Section Title

Healthy Cooking

Cooking at home

Cooking at home has many benefits. Preparing healthy meals can be difficult, but planning ahead can help save you time and money.

Check out our Meal Prep Bingo to help you plan healthy meals for you and your family!

When you cook at home, you can choose healthy ingredients, choose the right portion size and save money.

There are simple changes you can make, such as:

Meal time is great family time as well. Have children help mix ingredients and set the table.

From safe food handling to cooking methods, here are tips for making your kitchen a healthy one!

Resources

 

Source: ChooseMyPlate.gov