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Red, White & Blue Popsicles

Red, White & Blue Popsicles

  • 1 1/2 cups blueberries
  • 1 cup raspberries
  • 2 cups Limeade (choose a low-sugar variety)*

*Tips for Limeade: some pre-packaged beverages may contain more calories and sugar than you need! So, you can use water with a low-calorie mix-in powder or drops, or try this simple recipe for your own limeade: 1 cup of freshly juiced limes juice (usually 4-6 limes -- you can substitute lemons if desired), 1/2 to 1 teaspoon of stevia (start with a little and add to your taste), 6 cups of water.

Serves: 10 (depending on size of popsicle molds you choose)

Divide blueberries and raspberries among freezer-pop molds.  (check out these alternatives if you don't have popsicle molds handy!)

Pour limeade over the berries. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Nutrition Facts (1 serving):
Calories: 45 kcal

Carbs: 12 g
Protein: 0 g
Sodium: 2 mg

Recipe courtesy of