Section Title

Baked Kale Chips

Baked Kale Chips


1 bunch kale

1 Tbsp. olive oil

1/2 tsp. salt

Serves: 2

Preheat an oven to 350 degrees. Line a non-insulated cookie sheet with parchment paper or tin foil. With a knife or kitchen shears carefully remove th leaves from the thick stems and tear into bite-sized pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with salt. Bake until the edges are brown but are not burnt, 10-15 minutes. 

Nutrition Facts (1 serving):
Calories: 101.5 kcal
Carbs: 7.5 g
Protein: 3.5 g
Sodium: 66.5 mg 

Recipe: Anna Heronimus, RD, LN--Dietitian, Marion Road Hy-Vee