Section Title

Baked Kale Chips

Baked Kale Chips

  • 1 bunch kale
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt

Serves: 2

Preheat an oven to 350 degrees. Line a non-insulated cookie sheet with parchment paper or tin foil. With a knife or kitchen shears carefully remove th leaves from the thick stems and tear into bite-sized pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with salt. Bake until the edges are brown but are not burnt, 10-15 minutes. 

Nutrition Facts (1 serving):
Calories: 102 kcal
Carbs: 8 g
Protein: 4 g
Sodium: 67 mg 

Recipe: Anna Heronimus, RD, LN-Dietitian, Hy-Vee

Baked Kale Chips from Live Well Sioux Falls on Vimeo.