Baked Kale Chips
Ingredients
- 1 bunch kale
- 1 Tbsp. olive oil
- 1/2 tsp. salt
Serves: 2
Preheat an oven to 350 degrees. Line a non-insulated cookie sheet with parchment paper or tin foil. With a knife or kitchen shears carefully remove th leaves from the thick stems and tear into bite-sized pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with salt. Bake until the edges are brown but are not burnt, 10-15 minutes.
Nutrition Facts (1 serving):
Calories: 102 kcal
Carbs: 8 g
Protein: 4 g
Sodium: 67 mg
Recipe: Anna Heronimus, RD, LN-Dietitian, Hy-Vee
Baked Kale Chips from Live Well Sioux Falls on Vimeo.
