Section Title

Easy Green Smoothie

Easy Green Smoothie

Ingredients

2 cups spinach or kale

1 banana

1 cup pineapple (frozen, canned or fresh)

1/2 cup Greek yogurt

1/4 cup quick or old fashioned oats

1 cup ice

1/2 cup water or milk

Serves: 2

Combine into blender, blend for 30-45 seconds or until smooth. 

Dietitian Tip: For an extra-cold smoothie, use frozen fruit. No chilling needed!

Nutrition Facts (1 serving):
Calories: 150 kcal
Carbs: 28.5 g
Protein: 9 g
Sodium: 19.5 mg 

Recipe: Anna Heronimus, RD, LN--Dietitian, Hy-Vee Marion Road