Oven Roasted Sweet Potatoes
Ingredients
- 3 lbs large diced sweet potato
- 1/4 cup olive oil
- 1 tbsp salt
- 1/2 tsp ground black pepper
- 2 tbsp honey
- 1/4 red onion diced
Serves: 10-12
Toss all ingredients in a bowl until spices and onions are thoroughly mixed within the sweet potatoes, lay out on "cookie sheet" or sheet pan with parchment or foil liner. In a pre-heated oven (325 Degree F) place sheetpan with all ingredients, roast for 30-35 minutes or until sweet potato pieces are slightly softened and have ample coloration. Toss ingredients in a bowl or serving dish again, cover loosely, allow seasonings to "meld in" to sweet potatoes or about 5 minutes. Serve while still hot.
Nutrition Facts (1 serving):
Calories: 159 kcal
Carbs: 28 g
Protein: 2 g
Sodium: 103 mg
Recipe: Chef John Gilbertson, Sanford Health
