Spicy Buttermilk Dressing
Ingredients
- 1/2 cup low-fat buttermilk
- 1/2 cup no-salt-added canned garbanzo beans, rinsed and drained
- 1/3 cup canned tomatoes with green chiles
- 1/3 cup fat-free plain yogurt
- 1 clove garlic
- 1 tablespoon red wine vinegar
- 1 teaspoon dried Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon salt (kosher preferred)
Serves: 14 (2 Tablespoons per serving)
In a blender, process all the ingredients for 1 minute, or until smooth. Transfer to a jar with an airtight lid and refrigerate until ready to use.
Nutrition Facts (1 serving):
Calories: 26 kcal
Carbs: 4 g
Protein: 2 g
Sodium: 72 mg
This recipe is brought to you by the American Heart Association’s Face The Fats program. Recipe copyright © 2007 by the American Heart Association.
