Section Title

Strawberry Sundae Salad

Strawberry Sundae Salad

Ingredients
  • 1 pint strawberries, rinsed, hulled & sliced
  • ¼ cup fresh orange juice, divided
  • 1 tablespoon sugar
  • 1 lb. (2 cups) low-fat cottage cheese (1% fat or fat-free)
  • 1 teaspoon grated fresh orange peel
  • ½ cup granola cereal, low-fat
  • Salad greens

Serves: 4

In an electric blender, combine 1 cup sliced strawberries, 2 tablespoons orange juice and sugar. Cover and process until pureed. Reserve for salad assembly.

Mix cottage cheese with remaining 2 tablespoons orange juice, orange peel and granola cereal.

Arrange salad greens on 4 individual serving plates, topping each with ½ cup cottage cheese mixture, ¼ cup strawberry puree, and remaining sliced strawberries. Sprinkle with additional granola cereal, if desired.

Nutrition Facts (1 serving):
Calories: 183 kcal
Carbs: 26 g
Protein: 16 g
Sodium: 489 mg

Recipe: North Carolina Department of Agriculture and Consumer Science, 2007-2014 Produce for Better Health Foundation.