Strawberry Sundae Salad
Ingredients
- 1 pint strawberries, rinsed, hulled & sliced
- ¼ cup fresh orange juice, divided
- 1 tablespoon sugar
- 1 lb. (2 cups) low-fat cottage cheese (1% fat or fat-free)
- 1 teaspoon grated fresh orange peel
- ½ cup granola cereal, low-fat
- Salad greens
Serves: 4
In an electric blender, combine 1 cup sliced strawberries, 2 tablespoons orange juice and sugar. Cover and process until pureed. Reserve for salad assembly.
Mix cottage cheese with remaining 2 tablespoons orange juice, orange peel and granola cereal.
Arrange salad greens on 4 individual serving plates, topping each with ½ cup cottage cheese mixture, ¼ cup strawberry puree, and remaining sliced strawberries. Sprinkle with additional granola cereal, if desired.
Nutrition Facts (1 serving):
Calories: 183 kcal
Carbs: 26 g
Protein: 16 g
Sodium: 489 mg
Recipe: North Carolina Department of Agriculture and Consumer Science, 2007-2014 Produce for Better Health Foundation.