Section Title

Sweet and Spicy Brussels Sprouts

Sweet and Spicy Brussels Sprouts

Ingredients
  • 1/2 cup California walnuts, coarsely chopped
  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, small, trimmed and halved
  • 1 teaspoon fresh, grated ginger
  • 1/4 cup vegetable broth
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon chili garlic sauce or paste
  • 1 teaspoon soy sauce

Serves: 5

Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently. Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.

Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.

Nutrition Facts (1 serving):
Calories: 180 kcal
Carbs: 13 g
Protein: 4 g
Sodium: 75 mg

This Heart-Check Certified recipe is brought to you by California Walnuts. We used this recipe in a Simple Cooking With Heart Class.