Ultimate Game Day Chili
Ingredients
- 1 pound extra-lean ground beef or ground game meat (bison, deer, elk, etc.)
- 1 onion, diced
- 3 cloves garlic, crushed
- 2 cans (15 ounces each) kidney beans, rinsed and drained
- 2 cans (8 ounces each) diced tomatoes
- 2 cans (10.75 ounces each) chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/8 teaspoon red pepper
- 1/8 teaspoon cinnamon
- 1 ounce dark chocolate
Serves: 6
In a nonstick skillet, brown the beef over medium-high heat. Remove it with a slotted spoon and set it aside, leaving some of the fat in the skillet. Sauté the onion and garlic in the fat until soft, about 6 minutes. In a large stockpot, combine the browned beef, sautéed onion and garlic, beans, tomatoes, broth, salt, pepper, chili powder, cumin, red pepper, cinnamon, and chocolate. Simmer on low heat for 1 hour.
Nutrition Facts (1 serving):
Calories: 311 kcal
Carbs: 29 g
Protein: 26 g
Sodium: 631 mg
Recipe courtesy of MensHealth.com
