Events Calendar

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Crooks Library: 900 N. West Ave. Crooks, SD 57020

Learn how Sioux Falls is dealing with river pollution and make your own river saving rain barrel.

Sioux Falls Sustainability Coordinator, Jessica Sexe will focus on how the city is dealing with river pollution- and how we can help. She will demonstrate how to make river saving  rain barrels.

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103 (Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on May 3 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 

Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by April 17.

Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th & Minnesota

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Sanford Wellness Center Tea/Ellis location

This year marks the third annual Great American Bike Race, a stationary bike relay.

In 2017, 22 teams of six riders raised more than $38,000 for Sanford Children's Miracle Network! Please join us and... do it for the kids!

Get more information about the event and registration here!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Kuehn Community Center

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class.

Balance Skills/Scooters--March 24, 2018

Parachutes/Balls--April 28, 2018

Register online at www.siouxfalls.org/parks using Class #333030, or call (605) 367-8222.  Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at 605-367-8745 or humanrelations@siouxfalls.org at least five business days in advance of the event.

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Gloria Dei Lutheran Church, 5500 E. 57th Street

Gloria Dei Lutheran Church will provide FREE blood pressure checks as part of The Big Squeeze during the month of April.  The screenings will be available on Sundays from 10 a.m. - 12 Noon throughout the month. No appointment is necessary.

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th & Minnesota

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Walgreens at 41st & Louise (3620 W. 41st Street)

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by during Pharmacy hours.

For more information about The Big Squeeze, contact livewell@siouxfalls.org.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Walgreens at 57th Street and Cliff Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Lewis Drug, 69th Street and Louise

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Store, 41st Street & Minnesota Avenue

Get a blood pressure screening as part of The Big Squeeze. Stop by the Pharmacy and ask for your FREE check!

Location: Walgreens at 26th & Sycamore

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 12th Street and Kiwanis

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 41st Street and Sertoma

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Pharmacy and ask for a FREE blood pressure check!

Location: Walgreens at 26th Street and Minnesota Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Walgreens Pharmacy at 26th & Minnesota and ask for a FREE blood pressure check!

Location: Lewis Drug Southeast, East 26th Street and Sycamore Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Eastgate, 10th Street & Cliff Avenue

Get your blood pressure checked as part of The Big Squeeze in Sioux Falls. Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Lewis Drug Westgate, 12th Street & Kiwanis Avenue

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  The screening is free, no appointment required. Just stop by the Lewis Pharmacy during regular hours and ask for a FREE blood pressure check!

Location: Lewis Drug Southwest, 41st Street and Marion Road

Have your blood pressure checked as part of The Big Squeeze in Sioux Falls!  Just stop by the Pharmacy and ask for a free blood pressure check!

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103 (Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on May 3 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 

Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by April 17.

Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103 (Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on May 3 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 

Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by April 17.

Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

Location: Sioux Falls Convention Center

Wireless World and First PREMIER Bank/PREMIER Bankcard have teamed up to sponsor the inaugural Pink in the City Shopping Expo supporting the Edith Sanford Breast Foundation.

Start your Mother's Day celebration early by bringing your moms, daughters, aunts and friends to come enjoy a day of shopping. There will be an autographed Miranda Lambert guitar raffle, on-site mammograms and a variety of vendors.

Find more information here!

Location: Midco Aquatic Center

What is a Wibit®? A Wibit®  is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco® Aquatic Center will host Wibit®  events. These events will be held in the 50 Meter Pool. Present an active swim pass or pay the daily admission rate. Action Tower & Wiggle Bridge will be available. Lap lanes may not be available when the Action Tower is in use. 

Location: Walmart--East Arrowhead Parkway

A Guided Grocery Store Tour to Help Families  Buy Healthy, Affordable Foods. Want to save money at the store? Want to buy healthy foods to feed your family? Want to learn how to make the most of your food budget?Want a fun way to help your family eat a balanced diet? If you said yes, come join us for a free guided grocery store tour! 
 
Practice skills like: buying fruits and vegetables on a budget, comparing unit prices to find bargains, reading and comparing food labels, identifying whole grains and sticking to your budget! 
 
After the tour you will receive a: FREE $10 giftcard to the store, FREE workbook full of tasty recipes and simple tips on buying healthy, low-cost foods and a FREE reusable grocery bag.

Contact Live Well Sioux Falls to sign up! Call 605-367-8031 or email livewell@siouxfalls.org  
 

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103 (Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on May 3 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 

Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by April 17.

Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103 (Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on May 3 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 

Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by April 17.

Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Spearfish Park

Join us for the Spearfish Canyon Half Marathon & Heroes 5K

You can find more details here: http://www.spearfishcanyonhalfmarathon.com

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.

Location: Carroll Institute, 310 South 1st Avenue

Strengthening Families is a 7-week program for families with students ages 10-14.

The program centers on strengthening communication and family bonds. Students also work on how to deal with peer pressure, and adults learn to set limits with their children, while still showing love. The program is running February 8, 15, 22 & March 1, 8, 15, & 22.

The evening starts at 5:30 pm with a meal where we come together and eat as families (meal included with program cost).  The youth and adults separate from 6:00-7:00 and work on areas more specific to them and then come back together as families from 7:00-8:00 to learn more about each other and have fun together!

The program cost is $35 for all 7 sessions. If you are interested in this rewarding program contact Barb DeVos at Carroll Institute at (605) 336-2556.