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Events Calendar

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Calendars

June
27

Deep Water Aerobics

Thursday, June 27, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

June
27

Archery in the Parks

Thursday, June 27, 2019 3:00pm - 3:30pm

Archery in the Parks

Location: Lewis Park

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
29

Stepping Out for Diabetes: Walk, Learn, Be Healthy

Saturday, June 29, 2019 8:00am - 12:00pm

Stepping Out for Diabetes: Walk, Learn, Be Healthy

Location: Sertoma Park/Outdoor Campus

Join the South Dakota Diabetes Coalition for the first annual Stepping Out for Diabetes: Walk, Learn, Be Healthy activities walk at Sertoma Park and the Outdoor Campus in Sioux Falls.

This event is FREE and open to all ages. Individuals with diabetes and those who support them are encouraged to attend. This event will be held rain or shine.

The schedule of events is as follows:

  • 8-8:30 am - Registration
  • 9 am - Event Kickoff
  • 10 am - Health Fair
  • 11:30 am - Door Prize Drawings

For more information and to register for the event, visit www.sddiabetescoalition.org.

If an ADA accommodation is needed, please contact the SDDC at 605-271-0611 at least 72 hours before the event.

June
29

T-ball

Saturday, June 29, 2019 10:00am - 11:00am

Location: Morningside Park 2400 South Bahnson Avenue

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-ball where your little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it's not required.

Registration for this class is $5. To register go to www.siouxfalls.org/parks and use id #192003 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
30

Summer Sun and Stretch

Sunday, June 30, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
1

Stay Strong: Functional Fitness

Monday, July 1, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
1

Power 40

Monday, July 1, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
2

Deep Water Aerobics

Tuesday, July 2, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
3

Stay Strong: Functional Fitness

Wednesday, July 3, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
3

Power 40

Wednesday, July 3, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
4

Deep Water Aerobics

Thursday, July 4, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
7

Summer Sun and Stretch

Sunday, July 7, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
7

Tiny Tot Olympics

Sunday, July 7, 2019 1:00pm - 3:00pm

Location: Morningside Community Center, 2400 S Bahnson Ave.

Little Olympians are invited to participate in a wide variety of fun and silly games. The cost includes mock olympic torches, super stickers after the event, and a yummy treat. Bring the camera to this event as we watch young winners exhibit their athletic ability. Ages 2-5. $10 per child. #111000

July
8

Stay Strong: Functional Fitness

Monday, July 8, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
8

Power 40

Monday, July 8, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
8

No Limits Aqua Style

Monday, July 8, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
8

Stress Release

Monday, July 8, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
8

Dental Care For Your Kids!

Monday, July 8, 2019 12:00am - 12:00am

Location: Wesley United Methodist Church 1700 E. 6th St, Sioux Falls

Delta Dental's Mobile Program Is Coming To: Wesley United Methodist Church 

The fully equipped mobile dental truck provides care to children  up to age 21 who haven't been seen by an area dentist in two years. Service is provided at no cost to the child or family. No insurance is necessary. For more information and registration contact: 605-338-4562

July
9

Deep Water Aerobics

Tuesday, July 9, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
9

Stretch Out and Tone Up

Tuesday, July 9, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
9

Adaptive Aquatics

Tuesday, July 9, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Ladies’ Bootcamp

Wednesday, July 10, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
10

Stay Strong: Functional Fitness

Wednesday, July 10, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
10

Field Quidditch

Wednesday, July 10, 2019 9:30am - 11:30am

Location: Memorial feild/Ice rink

Intro to the magical game of Quidditch. The beloved broom riding, ball chucking game inspired by the pages of the popular Harry Potter series will come to life in this fast-paced team game. Be prepared to throw the quaffle, hurl the bluddgers all the while attempting to find and capture the elusive Golden Snitch. This class will teach you all of the basics of this wizardly sport, team work, and strategic thinkig. All necessary equipment will be provided. Registration required #193000. $10 per child. Ages 10-15

July
10

Power 40

Wednesday, July 10, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
10

No Limits Aqua Style

Wednesday, July 10, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
10

Stress Release

Wednesday, July 10, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
10

Yoga At The Mill

Wednesday, July 10, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
11

Deep Water Aerobics

Thursday, July 11, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
11

Stretch Out and Tone Up

Thursday, July 11, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
11

Adaptive Aquatics

Thursday, July 11, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Tango in the Park

Thursday, July 11, 2019 7:00pm - 8:00pm

Location: Terrace Park Band Shell

Passion, sophistication, and strength characterize the Tango. The step has cat-like, stealthy styling that has a bit of a prowl. Learn the basics of this romantic dance in the park, under the open sky with your sweetie. Registration is required #150019. Ages 18+. $15 per person. 

July
14

Summer Sun and Stretch

Sunday, July 14, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
15

Stay Strong: Functional Fitness

Monday, July 15, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
15

Little Hoopers Basketball Camp

Monday, July 15, 2019 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
15

Power 40

Monday, July 15, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
15

No Limits Aqua Style

Monday, July 15, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
15

Stress Release

Monday, July 15, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
16

Deep Water Aerobics

Tuesday, July 16, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
16

Little Hoopers Basketball Camp

Tuesday, July 16, 2019 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Stretch Out and Tone Up

Tuesday, July 16, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
16

Aqua Kick

Tuesday, July 16, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
16

Adaptive Aquatics

Tuesday, July 16, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Full Moon Hike

Tuesday, July 16, 2019 7:00pm - 8:00pm

Full Moon Hike

Location: Great Bear Recreation Park, on Rice Street two miles east of I-229 (exit 7)

Come out and See Great Bear under the full moon's glow! Hiking not only benefits your physical health, but it also has been shown to be a powerful anxiety and stress reliever for people of all ages.

Recommended for ages 6 and up. Children must be accompanied by an adult. Participants must be able to hike one mile on uneven terrain. Please wear sturdy shoes and bring a flashlight. Limited flashlights will be available to borrow.

Register online at www.siouxfalls.org/parks using class #170092 or call (605) 367-8222. Registration closes five business days in advance.

July
17

Ladies’ Bootcamp

Wednesday, July 17, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
17

Stay Strong: Functional Fitness

Wednesday, July 17, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
17

Power 40

Wednesday, July 17, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
17

No Limits Aqua Style

Wednesday, July 17, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
17

Stress Release

Wednesday, July 17, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
17

Yoga At The Mill

Wednesday, July 17, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
18

Deep Water Aerobics

Thursday, July 18, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
18

Stretch Out and Tone Up

Thursday, July 18, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
18

Aqua Kick

Thursday, July 18, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
18

Adaptive Aquatics

Thursday, July 18, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Field Quidditch

Saturday, July 20, 2019 12:00am - 11:30am

Location: Memorial feild/Ice rink

Intro to the magical game of Quidditch. The beloved broom riding, ball chucking game inspired by the pages of the popular Harry Potter series will come to life in this fast-paced team game. Be prepared to throw the quaffle, hurl the bluddgers all the while attempting to find and capture the elusive Golden Snitch. This class will teach you all of the basics of this wizardly sport, team work, and strategic thinkig. All necessary equipment will be provided. Registration required #193000. $10 per child. Ages 10-15

July
21

Summer Sun and Stretch

Sunday, July 21, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
22

No Limits Aqua Style

Monday, July 22, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
22

Stress Release

Monday, July 22, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
23

Deep Water Aerobics

Tuesday, July 23, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
23

Preschool Sports

Tuesday, July 23, 2019 10:15am - 11:00am

Preschool Sports

Location: Oyate Community Center 2421 West 15th St.

Enjoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child. 

July
23

Stretch Out and Tone Up

Tuesday, July 23, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
23

Aqua Kick

Tuesday, July 23, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
23

Adaptive Aquatics

Tuesday, July 23, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Ladies’ Bootcamp

Wednesday, July 24, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
24

No Limits Aqua Style

Wednesday, July 24, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
24

Stress Release

Wednesday, July 24, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
24

Yoga At The Mill

Wednesday, July 24, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
25

Deep Water Aerobics

Thursday, July 25, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
25

Stretch Out and Tone Up

Thursday, July 25, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
25

Aqua Kick

Thursday, July 25, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
25

Adaptive Aquatics

Thursday, July 25, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Toddler Sports

Thursday, July 25, 2019 6:00pm - 6:45pm

Toddler Sports

Location: Oyate Community Center 2421 West 15th St.

Enjoy a fun-filled hour learning and playing basketball, soccer and tee-ball. Your little one will work on developing key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. Both sessions will meet in the Kuehn Community Center and walk to the grass to the north of the parking lot. Registration Required 

The cost for Toddler Sports is $5 per class. Registration closes five business days in advance.

Register online for Toddler Sports (class #191001) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least five business days before event.

July
26

Relay For Life- American Cancer Society

Friday, July 26, 2019 6:00pm - 12:00am

Location: Yankton Trails Park

Relay For Life- American Cancer Society 

We support a cure for cancer together 

July
28

Summer Sun and Stretch

Sunday, July 28, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
29

Stay Strong: Functional Fitness

Monday, July 29, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
29

No Limits Aqua Style

Monday, July 29, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
29

Stress Release

Monday, July 29, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
30

Deep Water Aerobics

Tuesday, July 30, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
30

Stretch Out and Tone Up

Tuesday, July 30, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
30

Aqua Kick

Tuesday, July 30, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
30

Adaptive Aquatics

Tuesday, July 30, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
30

Preschool Sports

Tuesday, July 30, 2019 6:00pm - 6:45pm

Preschool Sports

Location: Kuehn Community Center, 2801 South Valley View Rd

Enoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child.

July
31

Ladies’ Bootcamp

Wednesday, July 31, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
31

Stay Strong: Functional Fitness

Wednesday, July 31, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
31

Stress Release

Wednesday, July 31, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
31

Yoga At The Mill

Wednesday, July 31, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

August
1

Stretch Out and Tone Up

Thursday, August 1, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

August
1

Aqua Kick

Thursday, August 1, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

August
3

First Aid, CPR, and AED

Saturday, August 3, 2019 8:00am - 1:00pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class course trains in basic first aid, adult CPR, and AED skills to meet OSHA requirements. This is not the CPR-required course for healthcare providers such as EMTs, nursing, physicians, etc. American Safety and Health Institute two year certification and student manual included. Participants should bring a lunch for the 30 minute lunch break period. Registartion required #150025. Ages 16+. $65 per person. 

August
3

Storytime Trail

Saturday, August 3, 2019 10:30am - 11:30am

Storytime Trail

Location: Arrowhead Park, 1710 S. River Bluff Rd

Children will explore the nature around them as they partake in a storytime with Siouxland Libraries, hike through Arrowhead Park, and complete a simple nature craft. Over the course of these two sessions, your child will further develop their powers of observation and creativity by exploring a natural environment.

August 3- All About Animals

August 17- We Love Plants

Registration for the activity is $5 per child per session. To register, go to www.siouxfalls.org/parks and use id # 146000 or call (605)367-8222. Registration closes 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
5

Stay Strong: Functional Fitness

Monday, August 5, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
5

Youth Triathlon Training - 6 to 9 year olds

Monday, August 5, 2019 10:00am - 12:00pm

Youth Triathlon Training - 6 to 9 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday's to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
5

Playtime at Pioneer

Monday, August 5, 2019 10:00am - 12:00pm

Playtime at Pioneer

Location: Pioneer Park

Calling all children ages 2 to 9. Join us to have a wonderful time. We will be having games, crafts, and inflatables at Pioneer Park. So, pack a picnic and your swimsuit and join us for a fun-filled day at Pioneer Park. 

No registration required. Free event!

For more information, please call (605)367-8222.

August
5

Youth Triathlon Training - 10-18 year olds

Monday, August 5, 2019 11:00am - 12:00pm

Youth Triathlon Training - 10-18 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
6

Youth Triathlon Training - 6 to 9 year olds

Tuesday, August 6, 2019 10:00am - 12:00pm

Youth Triathlon Training - 6 to 9 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday's to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
6

Youth Triathlon Training - 10-18 year olds

Tuesday, August 6, 2019 11:00am - 12:00pm

Youth Triathlon Training - 10-18 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
6

Aqua Kick

Tuesday, August 6, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

August
6

Strider Bike Series

Tuesday, August 6, 2019 6:00pm - 7:00pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #313010) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
7

Ladies’ Bootcamp

Wednesday, August 7, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

August
7

Stay Strong: Functional Fitness

Wednesday, August 7, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
7

Youth Triathlon Training - 6 to 9 year olds

Wednesday, August 7, 2019 10:00am - 12:00pm

Youth Triathlon Training - 6 to 9 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday's to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
7

Youth Triathlon Training - 10-18 year olds

Wednesday, August 7, 2019 11:00am - 12:00pm

Youth Triathlon Training - 10-18 year olds

Location: Kuehn Park/Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it's all about, then this event is for you. Practice your swimming, biking, and running skills while getting tips on how to improve. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Tuesday's class will focus on swimming and transitioning to bike. Wednesday's class will focus on bike etiquette, riding the bike route, and transitioning to the run. Two-Wheeler Dealer will be at the training on Wednesday to help with free basic bike tune-ups. Thursday's class will focus on transitioning from the bike and running the race route.

Call 367-7665 with questions. 

There is a fee of $20 for this training. 

August
7

Basketball Skills Competition

Wednesday, August 7, 2019 4:00pm - 5:30pm

Location: Kenny Anderson Community Center 3701 East Third Street

Are you lokking for somewhere to show off your basketball skills? Looking for individual competition? Well look no further! Participants will compete in the Hoop Shot, Free Throw, and Hot Spot Contest. Contestants will be divided into four age divisions: 8-10, 11-12, 13-14, and 15-17. Contestants will also be split by gender. Champions in each age division, for both boys and girls, will recieve a champion t-shirt and bragging right! Registration is required #193001. 

August
8

Aqua Kick

Thursday, August 8, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

August
9

Youth Triathlon

Friday, August 9, 2019 9:00am - 2:00pm

Youth Triathlon

Location: Kuehn Park

The Sioux Falls Parks and Recreation Youth Triathlon, cosponsored by Wellmark Blue Cross and Blue Shield, is for kids and teenagers between 6 and 18 years of age at Kuehn Park Pool and Kuehn Park beginning at 9a.m. 

AGE

SWIM

BIKE

RUN

6–7

1 length of pool (33m)

1 full lap around park (.64 mile)

.5 mile

8–9

1.5 lengths of pool (33m)

2 full laps around park (1.3 miles)

.5 mile

10–11

2 lengths of pool (66m)

3 full laps around park (1.92 miles)

1 mile

12–13

100m

4 full laps around park (2.5 miles)

1 mile

14–18

200m

6 full laps around park (3.84 miles)

1.5 miles

The early registration fee is $10, due by 5 p.m. on August 1. Participants who register by August 1 will receive a free race T-shirt. Registrations will be accepted on race day for a fee of $15. Wellmark has established a scholarship fund to help defray the cost for those who cannot afford the cost of the entry fee. Packet pickup and setup begins at 9 a.m.

Prizes will be awarded to the top three male and female finishers in each age division. Chip timing will be used for all groups, giving athletes split and overall times. Bring your swimsuit, towel, bike, helmet, and running shoes.

Vehicle Parking and Access
Use Kuehn Park Pool lot entrance to drop off participants and equipment. Kuehn Park Pool lot will be ADA parking only. Please use Sioux Falls First Church lot at 41st Street and Kuehn Park Road or use the Kuehn Community Center lot at 2801 South Valley View Road. No parking will be allowed in the Kuehn Golf Course parking lot.

Youth Triathlon Training Class
If you are planning on competing in the Youth Triathlon, or just want to learn what it’s all about, check out our training class. You can practice your swimming, biking, and running skills while getting tips on how to improve. The three-day, one-hour sessions run August 2-4 and cost $20 per person. Snowfox Swim Team, Avera Sports Institute Tri Group, and Two Wheeler Dealer will be on site to assist with training. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Two Wheeler Dealer will be at the training to help with free basic bike fits and bike safety checks. Call 367-7665 with questions.

  • Tuesday’s class will focus on swimming and practice on transitioning to bike.
  • Wednesday’s class will focus on bike etiquette, riding the bike route, and transitioning to the run.
  • Thursday’s class will focus on transitioning from the bike and running the race route.

 Register today at www.siouxfalls.org/parks or call 605-367-8222. 

August
10

I Can Fish! Preschool Fishing

Saturday, August 10, 2019 10:00am - 11:00am

Location: Family Park Lake

Fishing is a great way for a child to feel connected to nature while exercising essential motor skills. After reading a fish story and creating a craft, participants will learn to fish at Family Park Lake. All equipment will be provided. Parent participation is required. Registration required #170088. Ages 4-5. FREE 

August
10

Storytime Trail

Saturday, August 10, 2019 10:30am - 11:30am

Storytime Trail

Location: Arrowhead Park, 1710 S. River Bluff Rd

Children will explore the nature around them as they partake in a storytime with Siouxland Libraries, hike through Arrowhead Park, and complete a simple nature craft. Over the course of these two sessions, your child will further develop their powers of observation and creativity by exploring a natural environment.

August 3- All About Animals

August 17- We Love Plants

Registration for the activity is $5 per child per session. To register, go to www.siouxfalls.org/parks and use id # 146000 or call (605)367-8222. Registration closes 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
12

Stay Strong: Functional Fitness

Monday, August 12, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
13

Strider Bike Series

Tuesday, August 13, 2019 6:00pm - 7:00pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #313010) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
13

Swing Dance in the Park

Tuesday, August 13, 2019 7:00pm - 8:00pm

Location: Terrace Park Band Shell

Swing is pure American on the dance floor. With its fast turns and spins to music of the 40s, 50s, and beyond, everyone recognizes the fun of the Swing. Learn to dance the Swing in the fresh air setting of the park. Registration required #150021. Ages 18+. $15 per person. 

August
14

Ladies’ Bootcamp

Wednesday, August 14, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

August
14

Stay Strong: Functional Fitness

Wednesday, August 14, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
15

Toddler Sports

Thursday, August 15, 2019 10:15am - 11:00am

Toddler Sports

Location: Kuehn Community Center, 2801 S Valley View Rd

Enjoy a fun-filled hour learning and playing basketball, soccer and tee-ball. Your little one will work on developing key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. Both sessions will meet in the Kuehn Community Center and walk to the grass to the north of the parking lot. Registration Required 

The cost for Toddler Sports is $5 per class. Registration closes five business days in advance.

Register online for Toddler Sports (class #191001) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least five business days before event.

August
15

Natural Solutions for Back to School

Thursday, August 15, 2019 6:00pm - 7:00pm

Location: Morningside Community Center, 2400 S Bahnson Ave.

School is just around the corner. This can be emotionally overwhelming for both parents and kids. We will discuss natural solutions to help support emotional highs and lows, allow your student to focus better, and boost their immune system. Registration is required #150023. Ages 18+. FREE

August
17

Sioux Falls Heart Walk

Saturday, August 17, 2019 7:30am - 11:00am

Sioux Falls Heart Walk

Location: Falls Park West (near 5th Street & Phillips Avenue)

The Heart Walk is the American Heart Association’s mission in action! The annual Sioux Falls Heart Walk promotes physical activity and heart-healthy living in a fun, family environment. It is a time of celebration for those who have made lifestyle changes and encourages many more to take the pledge to live healthier lifestyles while raising the monies needed to fund life-saving research and education, advocate for health and save lives!

Join us this year at the Sioux Falls Heart Walk! Bring your energy, your passion and your stories - let your footsteps be heard! Learn more here!

Register for the Heart Walk!

August
17

Healthy Habits

Saturday, August 17, 2019 9:00am - 11:00am

Location: Oyate Community Center 2421 West 15th St.

Advice will be provided for the do's and dont's for making better choices every day. Hands-on demonstration are provided live. We'll talk natural stretching, meditating, nutrition, and we'll exercise the "how to" and "how to make it happen." Please bring your own yoga mat. Registration is required #150027. Ages 18+. $16 per person. 

August
17

Storytime Trail

Saturday, August 17, 2019 10:30am - 11:30am

Storytime Trail

Location: Arrowhead Park, 1710 S. River Bluff Rd

Children will explore the nature around them as they partake in a storytime with Siouxland Libraries, hike through Arrowhead Park, and complete a simple nature craft. Over the course of these two sessions, your child will further develop their powers of observation and creativity by exploring a natural environment.

August 3- All About Animals

August 17- We Love Plants

Registration for the activity is $5 per child per session. To register, go to www.siouxfalls.org/parks and use id # 146000 or call (605)367-8222. Registration closes 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
19

Stay Strong: Functional Fitness

Monday, August 19, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
20

Strider Bike Series

Tuesday, August 20, 2019 6:00pm - 7:00pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #313010) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
21

Ladies’ Bootcamp

Wednesday, August 21, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

August
21

Stay Strong: Functional Fitness

Wednesday, August 21, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
26

Stay Strong: Functional Fitness

Monday, August 26, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

August
28

Ladies’ Bootcamp

Wednesday, August 28, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

August
28

Stay Strong: Functional Fitness

Wednesday, August 28, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

September
4

Kids Cross Country Meets

Wednesday, September 4, 2019 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park 2400 South Bahnson Avenue

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
11

Kids Cross Country Meets

Wednesday, September 11, 2019 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park 2400 South Bahnson Avenue

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
12

Light the Night Walk

Thursday, September 12, 2019 5:30pm - 8:00pm

Light the Night Walk

Location: Falls Park

Join the Leukemia & Lymphoma Society in their mission to cure blood cancers.  This inspirational night includes food trucks and fun festivities for all ages, along with a powerful survivor ceremony. Walk with illuminated, symbolic lanterns ending with a spectacular fireworks show.

For the first-time in South Dakota, Light The Night will be in Sioux Falls at the #1 tourist attraction, Falls Park. 

Create a team or join a team today, and then gather with us on September 12 to celebrate, honor and remember those touched by cancer.

Register at https://www.lightthenight.org/events/sioux-falls or call (605) 206-6288.

Find Light the Night Sioux Falls on Facebook: @LLS_mn_nd_sd.

September
18

Kids Cross Country Meets

Wednesday, September 18, 2019 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park 2400 South Bahnson Avenue

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
21

Sioux Falls Walk to Defeat ALS

Saturday, September 21, 2019 8:30am - 12:00pm

Sioux Falls Walk to Defeat ALS

Location: Sertoma Park, 4300 S Oxbow Ave, Sioux Falls, SD 57106

The Walk to Defeat ALS is the #1 way to unite and fundraise for those living with ALS. Each year, fundraising through the Walk drives bold and urgent innovation as we march together toward a cure for ALS. To register, please visit: www.walktodefeatals.org.

September
28

Health Connect Fair

Saturday, September 28, 2019 11:00am - 3:00pm

Location: Sioux Falls Arena 1201 North West Ave, Sioux Falls

Free For All Ages- Free Lunch / Free Door Prizes / Free Flu Shots (18years and older) / Free Medical Screenings (No copay required) 

Entertainment: Phil Baker, Rockin' Red and Magic by Ryan, Kids Games and Activities, Tiger Rock Demonstrations, Face Painting, Community Resource Booths, Ballon Animals, Blood Drive, SD International Queens Meet and Greet  

October
5

Sioux Empire Smiles-Free One Day Dental Clinic

Saturday, October 5, 2019 8:30am - 2:00pm

Sioux Empire Smiles-Free One Day Dental Clinic

Location: Children's Dental Center 3813 S Kiwanis Circle

Sioux Empire Smiles is a free, one-day comprehensive dental clinic for children 18 and under. The program is designed for children who are uninsured, underinsured, in pain, have not recently seen a dentist, or who cannot for whatever reason obtain dental care.

Doors open at 8:30 a.m.

This event is sponsored by the Sioux Empire United Way, SD Dental Foundation, Henry Schein and the Southeast District Dental Society.