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Events Calendar

Runners

Calendars

July
17

Water Aerobics

Monday, July 17, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Water Cure

Monday, July 17, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Deep Aqua Circuit

Monday, July 17, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Water HIIT

Monday, July 17, 2017 6:15pm - 7:00pm

Water HIIT

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Yo-Lates

Monday, July 17, 2017 6:30pm - 7:30pm

Yo-Lates

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.