Events Calendar
Calendars
21
Water Aerobics
Friday, July 21, 2017 5:45am - 6:30am
Location: Midco Aquatic Center, 1601 S Western Ave.
Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.
Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.
21
Water Cure
Friday, July 21, 2017 9:00am - 10:00am
Location: Midco Aquatic Center, 1601 S Western Ave
This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.
Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.
21
Deep Aqua Circuit
Friday, July 21, 2017 11:45am - 12:30pm
Location: Midco Aquatic Center, 1601 S Western Ave.
This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.
Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.