Events Calendar

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.