Events Calendar
Calendars
3
Better Choices, Better Health® Workshop
Thursday, August 3, 2017 9:00am - 11:30am
Location: Inn on Westport, 4000 S. Westport Avenue
Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.
This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours.
Workshop topics include:
- Managing pain, fatigue and stress
- Tips for healthy eating
- Personal exercise plans
- Relaxation techniques
- Medication how-to's
- Dealing with emotions
- Working better with your doctor and care team
Register today by calling 1-888-484-3800. Or, you can register online.
*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.
3
Stations of Strength
Thursday, August 3, 2017 6:45pm - 7:45pm
Location: Sertoma Park, 49th and Oxbow
This circuit style class keeps you moving and wokring by providing challenging stregth training, core conditioning, and calorie burning cardio stations. Getting fit is fun and flies by as you power through a variety of exercise stations. Be prepared to break a sweat and get stronger! Please bring a water bottle and a mat.
The cost of Stations of Strength is $20 for the series.
Register online (class #150007) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.
