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Events Calendar

Runners

Calendars

May
22

Deep Water Aerobics

Tuesday, May 22, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​Registration for this event is $45 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

May
22

Current Channel Circuit

Tuesday, May 22, 2018 8:00am - 8:45am

Current Channel Circuit

Location: Midco Aquatic Center, 1601 S Western Ave

Working against the current we will travel around the channel to different exercise stations. Each station will be quipped with what you will need. Strengthen your core with every move! 

There is a registration fee of $45 per series. 

To register, use class #910034 and go to siouxfall.org/parks or call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

May
22

Hydroriders

Tuesday, May 22, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

May
22

Power 40

Tuesday, May 22, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.