Events Calendar
Calendars
22
Pump: Back to Basics
Tuesday, January 22, 2019 5:30am - 6:15am
Location: Oyate Community Center
Start your year off with a step in the right direction. This strength training class is an effective way to improve muscular strength and endurance. use various exercises to increase your metabolic rate by incorporating the fundamental movements of all the major muscle groups. Ages 16+ $35.00 per series. Register at Sioux Falls Parks and Recreation (#350013)
22
Healthy Cooking
Tuesday, January 22, 2019 6:30pm - 7:15pm
Location: Oyate Community Center (January 22), Morningside Community Center (February 26)
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your health. If you are ready to start cooking at home, this 45-minute cooking class presented by Live Well Sioux Falls with support from the American Heart Association, will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired with fun recipes. Ages 18+. Register at Sioux Falls Parks and Recreation (#310022).
