Tuesday, January 22, 2019 5:30am - 6:15am
Location: Oyate Community Center
Start your year off with a step in the right direction. This strength training class is an effective way to improve muscular strength and endurance. use various exercises to increase your metabolic rate by incorporating the fundamental movements of all the major muscle groups. Ages 16+ $35.00 per series. Register at Sioux Falls Parks and Recreation (#350013)
Tuesday, January 22, 2019 5:30am - 10:30am
Location: Midco Aquatic Center Recreation Pool
Tot Time is designed for toddlers and other littles tikes, 6 years and younger, who may not be comfortablewith the interactive play features. During Tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates.
Tuesday, January 22, 2019 6:00am - 6:45am
Location: Midco Aquatic Center 50 Meter Pool
Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact stregnth, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930029)
Tuesday, January 22, 2019 8:00am - 10:00am
Location: Morningside Community Center
Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress! No registration required. Age 18+.
Tuesday, January 22, 2019 8:55am - 8:55am
Location: Kuehn Community Center
Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for childcare centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required.
Tuesday, January 22, 2019 6:30pm - 7:15pm
Location: Oyate Community Center (January 22), Morningside Community Center (February 26)
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your health. If you are ready to start cooking at home, this 45-minute cooking class presented by Live Well Sioux Falls with support from the American Heart Association, will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired with fun recipes. Ages 18+. Register at Sioux Falls Parks and Recreation (#310022).