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Events Calendar

Runners

Calendars

January
26

Deep Water Aerobics

Saturday, January 26, 2019 7:15am - 8:00am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#930029)

January
26

Hydroriders

Saturday, January 26, 2019 7:15am - 8:00am

Hydroriders

Location: Midco Aquatic Center 50 Meter Pool

The Hydrorider is a user-friendly water bike and is perfect ofr any participants or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Ages 18+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#930026). 

January
26

Mindful Meditation

Saturday, January 26, 2019 10:00am - 11:00am

Mindful Meditation

Location: Oyate Community Center

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as sound (crystal and Tibetan singing bowls and other instruments), Thai-massage, Reiki, mindfulness, oils, Chakra-balancing, self-compassion, and more. Please bring a towel/mat. Ages 14+. $8.00 per person. Register and Sioux Falls Parks and Recreation (#350012)