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« March 2019 »
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Events Calendar

Runners

Calendars

January
28

Walking

Monday, January 28, 2019 8:00am - 10:00am

Walking

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress! No registration required. Age 18+.

January
28

Stay Strong: Functional Fitness

Monday, January 28, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930020)

January
28

Playgroup

Monday, January 28, 2019 10:00am - 12:00pm

Playgroup

Location: Morning Side Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for childcare centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
28

Water Aerobics

Monday, January 28, 2019 10:04am - 10:04am

Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Water serobics is a low-impact exercise. The constant resistance of water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joines than running, but still provides the benefits of an aerobic workout, if you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930030)

January
28

Power 40

Monday, January 28, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

Help ring in 2019 with a great workout in 40 minutes over your lunch hour. This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!