Events Calendar
Calendars
30
Shallow Torrent Tabatas with Hydrorider
Wednesday, January 30, 2019 6:00am - 6:45am
Location: Midco Aquatic Center 50 Meter Pool
This high-intensity fitness class will leave you breathless, taking cardio to a new level. using water as your resistance and moving to the music that motivates will keep the water around you churning. All the strength and core work you could ask for, combined with riding, will have you giving your all. Water shoes or socks are required. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930019)
30
Power 40
Wednesday, January 30, 2019 12:15pm - 1:00pm
Location: Midco Aquatic Center 50 Meter Pool
This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!