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Events Calendar

Runners

Calendars

January
30

Shallow Torrent Tabatas with Hydrorider

Wednesday, January 30, 2019 6:00am - 6:45am

Shallow Torrent Tabatas with Hydrorider

Location: Midco Aquatic Center 50 Meter Pool

This high-intensity fitness class will leave you breathless, taking cardio to a new level. using water as your resistance and moving to the music that motivates will keep the water around you churning. All the strength and core work you could ask for, combined with riding, will have you giving your all. Water shoes or socks are required. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930019)

January
30

Walking

Wednesday, January 30, 2019 8:00am - 10:00am

Walking

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress! No registration required. Age 18+.

January
30

Stay Strong: Functional Fitness

Wednesday, January 30, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

January
30

Playgroup

Wednesday, January 30, 2019 10:00am - 12:00pm

Playgroup

Location: Morning Side Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for childcare centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
30

Hydroriders

Wednesday, January 30, 2019 10:37am - 10:37am

Hydroriders

Location: Midco Aquatic Center 50 Meter Pool

The Hydrorider is a user-friendly water bike and is perfect ofr any participants or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930026). 

January
30

Power 40

Wednesday, January 30, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!