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Events Calendar

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Calendars

February
13

Ladies’ Bootcamp

Wednesday, February 13, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

February
13

Walking

Wednesday, February 13, 2019 8:00am - 10:00am

Walking

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress! No registration required. Age 18+.

February
13

Stay Strong: Functional Fitness

Wednesday, February 13, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

February
13

Sprouts—T is for Tails

Wednesday, February 13, 2019 10:00am - 10:45am

Sprouts—T is for Tails

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails--Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals. 

February
13

Playgroup

Wednesday, February 13, 2019 10:00am - 12:00pm

Playgroup

Location: Morning Side Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for childcare centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

February
13

Palliative Care in South Dakota: Your Voice Matters

Wednesday, February 13, 2019 10:30am - 12:00pm

Palliative Care in South Dakota: Your Voice Matters

Location: Prairie West Library, 7630 W. 26th Street

Do you or a loved one have a serious illness? Are you a caregiver for someone living with a serious illness?

This focus group seeks input from patients, caretivers, and family members to discuss palliative, or supportive, care needs. Avera McKennan and Regional Health have partnered to create the South Dakota Palliative Care Network, which plans to use the information learned the focus group to educate the public about palliative care services and how to access these services.

Participants must be 18 years of age or older and have a desire to share palliative care experiences as a patient, family member or caregiver. This session will last 90 minutes, and refreshments are provided.

For more information or to register, please contact Beth Walstrom, Project Coordinator, at 605-688-4730 or by email at beth.walstrom@sdstate.edu.

The group is limited to 12 participants.

February
13

Hydroriders

Wednesday, February 13, 2019 10:37am - 10:37am

Hydroriders

Location: Midco Aquatic Center 50 Meter Pool

The Hydrorider is a user-friendly water bike and is perfect ofr any participants or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930026). 

February
13

Sprouts—T is for Tails

Wednesday, February 13, 2019 11:00am - 11:45am

Sprouts—T is for Tails

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails-Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals!

February
13

Current channel Circuits

Wednesday, February 13, 2019 6:00pm - 6:45pm

Current channel Circuits

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).