Events Calendar
Calendars
20
Ladies’ Bootcamp
Wednesday, February 20, 2019 7:15am - 8:00am
Location: Cherry Rock Park
Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).
20
Current channel Circuits
Wednesday, February 20, 2019 6:00pm - 6:45pm
Location: Midco Aquatic Center Recreation Pool
Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).
