Monday, July 15, 2019 9:00am - 10:00am
Location: Midco Aquatic Center Warm Water Pool
This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)
Monday, July 15, 2019 10:00am - 11:00am
Location: Morningside Community Center, 2400 S Bahnson Ave.
Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.
The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or firstname.lastname@example.org at least 72 hours before event.
Monday, July 15, 2019 12:15pm - 1:00pm
Location: Midco Aquatic Center 50 Meter Pool
This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!
Monday, July 15, 2019 5:15pm - 6:00pm
Location: Frank Olson Pool
Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries.
Monday, July 15, 2019 5:30pm - 6:15pm
Location: Kuehn Community Center, 2801 S Valley View Rd
An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series.