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July
23

Deep Water Aerobics

Tuesday, July 23, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
23

Preschool Sports

Tuesday, July 23, 2019 10:15am - 11:00am

Preschool Sports

Location: Oyate Community Center 2421 West 15th St.

Enjoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child. 

July
23

Stretch Out and Tone Up

Tuesday, July 23, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
23

Aqua Kick

Tuesday, July 23, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
23

Adaptive Aquatics

Tuesday, July 23, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
23

Pop-Up Park: N64 Big Screen

Tuesday, July 23, 2019 5:30pm - 7:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY