Tuesday, July 30, 2019 12:00pm - 12:45pm
Location: Kuehn Community Center, 2801 S Valley View Rd
This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series.
Tuesday, July 30, 2019 12:15pm - 1:00pm
Location: Midco Aquatic Center, 1601 S Western Ave
What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+
Tuesday, July 30, 2019 1:00pm - 3:00pm
Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.
Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.
Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.
If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or email@example.com at least 72 hours before event.
Tuesday, July 30, 2019 6:00pm - 6:45pm
Location: Kuehn Community Center, 2801 South Valley View Rd
Enoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child.