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Stretch Out and Tone Up

Thursday, August 1, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 


Aqua Kick

Thursday, August 1, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+