Tuesday, March 30, 2021 8:00am - 10:00am
Location: Morningside Community Center, 2400 S. Bahnson Avenue
Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m., is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required.
Monday-Friday from March 1 through May 14.
Tuesday, March 30, 2021 1:00pm - 3:00pm
Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)
Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility. This program is free thanks to the support of the Betty & Gordon Moore Foundation.
Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."
You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.
Tuesday, March 30, 2021 5:00pm - 6:00pm
Location: Great Bear Recreation Park
This event is great for all ages! Birds are a piece of nature that are always around us. Through every season, in your backyard, at the lake, or even in the city, birds are all around you. If you have always wanted to learn more about the birds that you see every day, join us on our hike and you can learn how to spot and identify these flying creatures. On our hike, you can take in all that nature has to offer while enjoying the sights and sounds of some of South Dakota’s wildlife. The program is free, but registration is required using Class #470002.