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Events Calendar

Runners

Calendars

April
28

Werq

Wednesday, April 28, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

April
28

Pound Rockout Workout

Wednesday, April 28, 2021 6:30pm - 7:30pm

Pound Rockout Workout

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).