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Shallow and Deep Water Tabata

Wednesday, June 6, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or at least 72 hours before event.

Upcoming Occurrences:

  • No upcoming occurrences in the timeframe specified for this event.

Past Occurrences:

  • Thursday, June 21, 2018 at 6:00pm - 7:00pm
  • Wednesday, June 27, 2018 at 6:00pm - 7:00pm
  • Thursday, June 28, 2018 at 6:00pm - 7:00pm