Monday, January 28, 2019 10:04am - 10:04am
Location: Midco Aquatic Center 50 Meter Pool
Water serobics is a low-impact exercise. The constant resistance of water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joines than running, but still provides the benefits of an aerobic workout, if you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930030)
- No upcoming occurrences in the timeframe specified for this event.
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