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Stay Strong: Functional Fitness

Monday, January 28, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

Upcoming Occurrences:

  • No upcoming occurrences in the timeframe specified for this event.

Past Occurrences:

  • Wednesday, July 10, 2019 at 9:00am - 10:00am
  • Monday, July 15, 2019 at 9:00am - 10:00am
  • Wednesday, July 17, 2019 at 9:00am - 10:00am