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Events Calendar

Runners

January
6

Stay Strong: Functional Fitness

Monday, January 6, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 


Upcoming Occurrences:

  • Wednesday, April 1, 2020 at 9:00am - 9:45am
  • Monday, April 6, 2020 at 9:00am - 9:45am
  • Wednesday, April 8, 2020 at 9:00am - 9:45am
  • Monday, April 13, 2020 at 9:00am - 9:45am
  • Wednesday, April 15, 2020 at 9:00am - 9:45am

Past Occurrences:

  • Wednesday, March 25, 2020 at 9:00am - 9:45am
  • Monday, March 30, 2020 at 9:00am - 9:45am
  • Wednesday, April 1, 2020 at 9:00am - 9:45am