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Location: Midco Aquatic Center, 1601 South Western Avenue

Try a variety of water workouts and see what class fits into your workout routine. Join us in 20-minute intervals to get a sampling of the water fitness classes offered at the Midco Aquatic® Center.

Simple changes in personal tempo, range-of-motion and length of levers, any class can be tailored to your fitness level. Get the workout you want with water fitness classes. It’s fun, low-impact, and yet water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

We use a variety of equipment which may include: water dumbbells, noodles, aqua gloves, flippers, and kick boards. Participants will need to have an active swim pass or pay daily admission rates. Each participant receives a $10 gift card toward future water fitness classes.

Find more information about aquatics classes at https://www.midcoaquaticcenter.org/waterfitness.