Events Calendar
12
BANDS Workout Class
Saturday, December 12, 2020 8:00am - 9:00am
Location: Morningside Community Center, 2400 S. Bahnson Avenue
Temperatures are dropping outside, but things are heating up at Morningside Community Center with Netjfitness and this new group fitness class. BANDS is a 45 minute high intensity interval resistance band class for ages 14+.
Throughout the class a partnered instructor will focus on bringing the heart rate up to an aerobic rate while strengthening and toning all muscle groups. The benefits of having resistance band routines - while this is a high intense workout, the movements are easily modifiable for you to go at your own pace. So get excited! Participants are encouraged to bring their own yoga mat. Registration required. $12 PER CLASS OR $80 PER SERIES
Saturdays, December 12 - February 6, from 8-9 a.m. *NO CLASS DEC 26th
Upcoming Occurrences:
- No upcoming occurrences in the timeframe specified for this event.
Past Occurrences:
- No prior occurrences in the timeframe specified for this event.