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Events Calendar

Runners

December
12

BANDS Workout Class

Saturday, December 12, 2020 8:00am - 9:00am

BANDS Workout Class

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Temperatures are dropping outside, but things are heating up at Morningside Community Center with Netjfitness and this new group fitness class. BANDS is a 45 minute high intensity interval resistance band class for ages 14+.

Throughout the class a partnered instructor will focus on bringing the heart rate up to an aerobic rate while strengthening and toning all muscle groups. The benefits of having resistance band routines - while this is a high intense workout, the movements are easily modifiable for you to go at your own pace. So get excited! Participants are encouraged to bring their own yoga mat. Registration required. $12 PER CLASS OR $80 PER SERIES

Saturdays, December 12 - February 6, from 8-9 a.m. *NO CLASS DEC 26th


Upcoming Occurrences:

  • Saturday, January 30, 2021 at 8:00am - 9:00am
  • Saturday, February 6, 2021 at 8:00am - 9:00am

Past Occurrences:

  • Saturday, January 9, 2021 at 8:00am - 9:00am
  • Saturday, January 16, 2021 at 8:00am - 9:00am
  • Saturday, January 23, 2021 at 8:00am - 9:00am