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Events Calendar

Runners

October
6

A Matter of Balance

Wednesday, October 6, 2021 1:30pm - 3:30pm

A Matter of Balance

Location: Kenny Anderson Community Center, 3701 E. Third Street

This award-winning class, presented by the Stand Strong Falls Prevention program, is designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. During the 8-session series, you will learn to:

  • Set goals for increasing activity
  • Reduce fall risks at home
  • Exercise to increase strength and balance
  • Safely get up if you fall

Who should attend?

  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

The program is FREE, but registration is required by contacting: Kristie at 605-328-1860 OR register online at www.sanfordhealth.org and search by the keyword balance.


Upcoming Occurrences:

  • Wednesday, October 20, 2021 at 1:30pm - 3:30pm
  • Wednesday, October 27, 2021 at 1:30pm - 3:30pm
  • Wednesday, November 3, 2021 at 1:30pm - 3:30pm
  • Wednesday, November 10, 2021 at 1:30pm - 3:30pm
  • Wednesday, November 17, 2021 at 1:30pm - 3:30pm

Past Occurrences:

  • Wednesday, October 6, 2021 at 1:30pm - 3:30pm
  • Wednesday, October 13, 2021 at 1:30pm - 3:30pm
  • Wednesday, October 20, 2021 at 1:30pm - 3:30pm