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Events Calendar

Runners

Calendars

July
3

Water Aerobics

Monday, July 3, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
3

Aqua Zumba

Monday, July 3, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
3

Lap Swimming and Water Walking for Teens and Adults

Monday, July 3, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
3

Fourth of July Bike Decorating

Monday, July 3, 2017 6:00pm - 7:30pm

Fourth of July Bike Decorating

Location: Heritage Park, E 6th St

What better way to be involved with the Fourth of July celebrations then by having your very own decorated bike to ride in the parade! You bring the item, we will provide the decorations. No battery or motor-powered vehicles will be allowed. Then, if you would like to join us, we will meet on Tuesday July 4, and march in the Mayor's Fourth of July parade. We will even store your decorated item until the day of the event. Stick around after the parade for all the fun festivities at Falls Park. Registration is required for this event.

Registration fees are $5 per person. To register for this event, go to www.siouxfalls.org/park and use program id #170019 or call (605)367-8222. Registration deadline, 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Move those Joints

Tuesday, July 4, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 4, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Mayor Huether’s Fourth of July Parade and Picnic

Tuesday, July 4, 2017 (all day)

Mayor Huether’s Fourth of July Parade and Picnic

Location: Along Phillips Avenue and at Falls Park (131 E Falls Park Dr)

7:30 am- Walk-up registration for Fun Run/Walk by Falls Overlook Cafe

8 am- Fun Run/ Walk begins by Falls Overlook Cafe

10 am- Parade begins, northbound along Phillips Avenue beginning at 13th Street

11 am- Lunch is served for the first 5,000 attendees, north side of Falls Park

11 am- Municipal Band concert, north side of falls Park

11:30 am- Program

12 noon- Mogen's Heroes performance

**Register now for the fun run/walk (#150000) and parade entries (#110000). Details for the entire day and maps are online at www.siouxfalls.org/july4

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Deep Water Aerobics

Wednesday, July 5, 2017 12:00am - 6:30am

Deep Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints. *Participants must be comfortable in deep water.

​Registration for this event is $20 for the series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Aqua Zumba

Wednesday, July 5, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Better Choices, Better Health® Workshop

Wednesday, July 5, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Edgewood Prairie Crossing, 1810 S Dorothy Avenue

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Wednesdays, June 7 - July 12 from 1:00pm - 3:30pm.

Each session lasts 2 1/2 hours., and workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. A $10 donation is requested, but not required.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
5

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 5, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Water Boot Camp

Wednesday, July 5, 2017 6:15pm - 7:00pm

Water Boot Camp

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
6

Move those Joints

Thursday, July 6, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
6

Adaptive Aquatics

Thursday, July 6, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
6

Better Choices, Better Health® Workshop

Thursday, July 6, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Active Generations, 2300 W. 46th Street

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from October 12 through November 16, with each session lasting 2 1/2 hours

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
6

Flag Football Ages 10-17

Thursday, July 6, 2017 2:00pm - 3:00pm

Flag Football Ages 10-17

Location: Kenny Anderson Community Center, 3701 East Third Street

Are you missing being out on the football field scoring touchdowns with your friends? If so, gather your teammates and come play some flag football! Don't have a team? No sweat; we will find a team for you to join, so all are welcome. Registration is required for this event. 

Registration for this event is free. To register, go to www.siouxfalls.org/parks and use id # 190070 or call (605)367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
6

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 6, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
7

Water Aerobics

Friday, July 7, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
7

Lap Swimming and Water Walking for Teens and Adults

Friday, July 7, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Water Aerobics

Monday, July 10, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Water Cure

Monday, July 10, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Deep Aqua Circuit

Monday, July 10, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Aqua Zumba

Monday, July 10, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Lap Swimming and Water Walking for Teens and Adults

Monday, July 10, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Deep Water Tabata

Monday, July 10, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Play on With Sioux Falls Parks and Recreation

Monday, July 10, 2017 6:00pm - 7:00pm

Play on With Sioux Falls Parks and Recreation

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
10

Intro to Pickleball

Monday, July 10, 2017 6:00pm - 8:00pm

Location: Morningside Community Center, 2400 South Bahnson Ave

Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn. This is a fun sport that combines many elements of tennis, badminton, and Ping-pong. Grab your friends and family and come learn what this fast-paced game is all about. Registration is required.

Registration for this event is free. To register, go to www.siouxfalls.org/parks and use id # 190098 or call (605)367-8222. Registration deadline is 5 days in advance. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Water HIIT

Monday, July 10, 2017 6:15pm - 7:00pm

Water HIIT

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Yo-Lates

Monday, July 10, 2017 6:30pm - 7:30pm

Yo-Lates

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
11

Move those Joints

Tuesday, July 11, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Archery in the Parks

Tuesday, July 11, 2017 10:00am - 11:30am

Archery in the Parks

Location: JFK Elementary, Corner of Holbrook Ave and Pebble Creek Drive, 4501 S Holbrook Ave, Sioux Falls, SD 57106

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Adaptive Aquatics

Tuesday, July 11, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 11, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Play on With Sioux Falls Parks and Recreation

Tuesday, July 11, 2017 6:00pm - 7:00pm

Play on With Sioux Falls Parks and Recreation

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
11

Ladies Bootcamp

Tuesday, July 11, 2017 6:00pm - 7:45pm

Ladies Bootcamp

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
11

Better Choices, Better Health® Workshop

Tuesday, July 11, 2017 6:00pm - 8:30pm

Better Choices, Better Health® Workshop

Location: Avera Medical Group Family Health Center, 2100 S Marion Road

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Tuesdays, from July 11 to August 15, with each session lasting 2 1/2 hours. 

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. A $10 donation is requested, but not required.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
12

Deep Water Aerobics

Wednesday, July 12, 2017 12:00am - 6:30am

Deep Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints. *Participants must be comfortable in deep water.

​Registration for this event is $20 for the series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Water Cure

Wednesday, July 12, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Archery in the Parks

Wednesday, July 12, 2017 10:00am - 11:30am

Archery in the Parks

Location: Southern Vista Park, West 23rd Street and South Technopolis Drive

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Deep Aqua Circuit

Wednesday, July 12, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Aqua Zumba

Wednesday, July 12, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Better Choices, Better Health® Workshop

Wednesday, July 12, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Edgewood Prairie Crossing, 1810 S Dorothy Avenue

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Wednesdays, June 7 - July 12 from 1:00pm - 3:30pm.

Each session lasts 2 1/2 hours., and workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. A $10 donation is requested, but not required.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
12

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 12, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Deep Water Tabata

Wednesday, July 12, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Water Boot Camp

Wednesday, July 12, 2017 6:15pm - 7:00pm

Water Boot Camp

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Move those Joints

Thursday, July 13, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Adaptive Aquatics

Thursday, July 13, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Better Choices, Better Health® Workshop

Thursday, July 13, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Active Generations, 2300 W. 46th Street

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from October 12 through November 16, with each session lasting 2 1/2 hours

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
13

Flag Football Ages 10-17

Thursday, July 13, 2017 2:00pm - 3:00pm

Flag Football Ages 10-17

Location: Kenny Anderson Community Center, 3701 East Third Street

Are you missing being out on the football field scoring touchdowns with your friends? If so, gather your teammates and come play some flag football! Don't have a team? No sweat; we will find a team for you to join, so all are welcome. Registration is required for this event. 

Registration for this event is free. To register, go to www.siouxfalls.org/parks and use id # 190070 or call (605)367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 13, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Deep Water Tabata

Thursday, July 13, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Play on With Sioux Falls Parks and Recreation

Thursday, July 13, 2017 6:00pm - 7:00pm

Play on With Sioux Falls Parks and Recreation

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
14

Water Aerobics

Friday, July 14, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
14

Water Cure

Friday, July 14, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
14

Deep Aqua Circuit

Friday, July 14, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
14

Lap Swimming and Water Walking for Teens and Adults

Friday, July 14, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
15

Adult Coed Kickball League

Saturday, July 15, 2017 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

Kick off the new season with this one-day weekend tournament. Put together your weekend warrior team or recruit some new faces and introduce them to what Sioux Falls Parks and Recreation has to offer.  

The cost for this activity is $25 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
17

Water Aerobics

Monday, July 17, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Water Cure

Monday, July 17, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Deep Aqua Circuit

Monday, July 17, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Aqua Zumba

Monday, July 17, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Lap Swimming and Water Walking for Teens and Adults

Monday, July 17, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Deep Water Tabata

Monday, July 17, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Water HIIT

Monday, July 17, 2017 6:15pm - 7:00pm

Water HIIT

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Yo-Lates

Monday, July 17, 2017 6:30pm - 7:30pm

Yo-Lates

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
18

Move those Joints

Tuesday, July 18, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Archery in the Parks

Tuesday, July 18, 2017 10:00am - 11:30am

Archery in the Parks

Location: McKennan Park

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Adaptive Aquatics

Tuesday, July 18, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 18, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Ladies Bootcamp

Tuesday, July 18, 2017 6:00pm - 7:45pm

Ladies Bootcamp

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
18

Better Choices, Better Health® Workshop

Tuesday, July 18, 2017 6:00pm - 8:30pm

Better Choices, Better Health® Workshop

Location: Avera Medical Group Family Health Center, 2100 S Marion Road

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Tuesdays, from July 11 to August 15, with each session lasting 2 1/2 hours. 

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. A $10 donation is requested, but not required.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
19

Deep Water Aerobics

Wednesday, July 19, 2017 12:00am - 6:30am

Deep Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints. *Participants must be comfortable in deep water.

​Registration for this event is $20 for the series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Water Cure

Wednesday, July 19, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Archery in the Parks

Wednesday, July 19, 2017 10:00am - 11:30am

Archery in the Parks

Location: Prairie Trail Park, East 62nd Street and South Tomar Road

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Deep Aqua Circuit

Wednesday, July 19, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Aqua Zumba

Wednesday, July 19, 2017 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center and the YMCA. Registration not required.

Aqua Zumba is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 19, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Deep Water Tabata

Wednesday, July 19, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Water Boot Camp

Wednesday, July 19, 2017 6:15pm - 7:00pm

Water Boot Camp

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Move those Joints

Thursday, July 20, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Adaptive Aquatics

Thursday, July 20, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Better Choices, Better Health® Workshop

Thursday, July 20, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Active Generations, 2300 W. 46th Street

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from October 12 through November 16, with each session lasting 2 1/2 hours

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
20

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 20, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Deep Water Tabata

Thursday, July 20, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
21

Water Aerobics

Friday, July 21, 2017 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
21

Water Cure

Friday, July 21, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
21

Deep Aqua Circuit

Friday, July 21, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
21

Lap Swimming and Water Walking for Teens and Adults

Friday, July 21, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Water Cure

Monday, July 24, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Lap Swimming and Water Walking for Teens and Adults

Monday, July 24, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Deep Aqua Circuit

Monday, July 24, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Lap Swimming and Water Walking for Teens and Adults

Monday, July 24, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Deep Water Tabata

Monday, July 24, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Water HIIT

Monday, July 24, 2017 6:15pm - 7:00pm

Water HIIT

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Yo-Lates

Monday, July 24, 2017 6:30pm - 7:30pm

Yo-Lates

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
25

Move those Joints

Tuesday, July 25, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Archery in the Parks

Tuesday, July 25, 2017 10:00am - 11:30am

Archery in the Parks

Location: Meldrum Park, East 6th Street and North Lewis Ave

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 25, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Adaptive Aquatics

Tuesday, July 25, 2017 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 26 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 25, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Girls Volleyball Camp

Tuesday, July 25, 2017 6:00pm - 7:30pm

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball. Ages 10-13.

There is a $20 per person registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Ladies Bootcamp

Tuesday, July 25, 2017 6:00pm - 7:45pm

Ladies Bootcamp

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
25

Better Choices, Better Health® Workshop

Tuesday, July 25, 2017 6:00pm - 8:30pm

Better Choices, Better Health® Workshop

Location: Avera Medical Group Family Health Center, 2100 S Marion Road

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Tuesdays, from July 11 to August 15, with each session lasting 2 1/2 hours. 

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. A $10 donation is requested, but not required.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
26

Water Cure

Wednesday, July 26, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 26, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Deep Aqua Circuit

Wednesday, July 26, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Archery in the Parks

Wednesday, July 26, 2017 12:30pm - 2:00pm

Archery in the Parks

Location: Glenview Park, South Glenview and East 59th

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 26, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Deep Water Tabata

Wednesday, July 26, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Girls Volleyball Camp

Wednesday, July 26, 2017 6:00pm - 7:30pm

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball. Ages 10-13.

There is a $20 per person registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Water Boot Camp

Wednesday, July 26, 2017 6:15pm - 7:00pm

Water Boot Camp

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Move those Joints

Thursday, July 27, 2017 9:00am - 10:00am

Move those Joints

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 27, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Better Choices, Better Health® Workshop

Thursday, July 27, 2017 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Active Generations, 2300 W. 46th Street

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from October 12 through November 16, with each session lasting 2 1/2 hours

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
27

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 27, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Deep Water Tabata

Thursday, July 27, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Girls Volleyball Camp

Thursday, July 27, 2017 6:00pm - 7:30pm

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball. Ages 10-13.

There is a $20 per person registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
28

Water Cure

Friday, July 28, 2017 9:00am - 10:00am

Water Cure

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
28

Lap Swimming and Water Walking for Teens and Adults

Friday, July 28, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
28

Food a Fawick Park

Friday, July 28, 2017 11:30am - 1:00pm

Food a Fawick Park

Location: Fawick Park

Did you know eating outside is a natural mood booster? Join us for the lunch hour and boost your mood at Fawick Park. Purchase a meal from a local food vendor while sitting back, relaxing, and enjoying entertainment in the park. In case of inclement weather, check Sioux Falls Parks and Recreation's website for updates. Price of food will be set by vendors. No registration required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
28

Deep Aqua Circuit

Friday, July 28, 2017 11:45am - 12:30pm

Deep Aqua Circuit

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
28

Lap Swimming and Water Walking for Teens and Adults

Friday, July 28, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
30

Map and Compass 101

Sunday, July 30, 2017 2:00pm - 3:00pm

Location: Great Bear Recreation Area

Did you know that you brain has a specialized region just for navigating the environment around you? Come exercise this essential organ while learning the art of reading a map and compass. Studies show that individuals who understand how to use a map and compass have an increased level of brain function and are more likely to feel connected to their surroundings. After an introduction to the fundamentals of reading a maps and using a compass, participants can test their skills by completing a short orienteering course located along the hiking trails at Great Bear Recreation Park.

The cost for this activity is $5 per person.

Register online (class #173006) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
31

Lap Swimming and Water Walking for Teens and Adults

Monday, July 31, 2017 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Lap Swimming and Water Walking for Teens and Adults

Monday, July 31, 2017 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Deep Water Tabata

Monday, July 31, 2017 6:00pm - 7:00pm

Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

Registration for this event is $45 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Water HIIT

Monday, July 31, 2017 6:15pm - 7:00pm

Water HIIT

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Yo-Lates

Monday, July 31, 2017 6:30pm - 7:30pm

Yo-Lates

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.