Events Calendar

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Along Phillips Avenue and at Falls Park (131 E Falls Park Dr)

7:30 am- Walk-up registration for Fun Run/Walk by Falls Overlook Cafe

8 am- Fun Run/ Walk begins by Falls Overlook Cafe

10 am- Parade begins, northbound along Phillips Avenue beginning at 13th Street

11 am- Lunch is served for the first 5,000 attendees, north side of Falls Park

11 am- Municipal Band concert, north side of falls Park

11:30 am- Program

12 noon- Mogen's Heroes performance

**Register now for the fun run/walk (#150000) and parade entries (#110000). Details for the entire day and maps are online at www.siouxfalls.org/july4

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: JFK Elementary, Corner of Holbrook Ave and Pebble Creek Drive, 4501 S Holbrook Ave, Sioux Falls, SD 57106

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Southern Vista Park, West 23rd Street and South Technopolis Drive

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Tuthill, Leaders, and Family Parks

July 10- Tuthill Park

July 11- Leaders Park

July 13- Family Park

Celebrate National Parks and Recreation Month by exploring recreational activities available throughout the park system. Spend some quality family time as you compete against one another in disc golf, race one another along the trails at Leaders Park, and see who can catch the biggest fish at Family Park.

The cost for this activity is $15 per person for the series.

Register online (class #171000) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: McKennan Park

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Midco Aquatic Center, 1601 S Western Ave.

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration fees for this class are $35 for the series. To register go online to www.siouxfalls.org/parks and use class id# 910030 or call (605) 367-8222. Registration deadline 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center, 2421 W 15th St

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #150001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

This class is a total body workout using body weight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercises can be. Come and challenge yourself in the water.

The cost is $20 for the series. Registration closes 5 business days in advance.

Register online for Water Boot Camp (class #888602) at www.siouxfalls.org/parks or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Midco Aquatic Center, 1601 S Western Ave

This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up move onto low-impact cardio strengthening, and conclude with stretching.

Registration for this class costs $45 for the series. Go to www.siouxfalls.org/parks and use class id #910027 or call (605) 367-8222 to register. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

Registration for this class has a $45 fee for the series. To register, go to www.siouxfalls.org/parks and use class id #910021 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Fawick Park

Did you know eating outside is a natural mood booster? Join us for the lunch hour and boost your mood at Fawick Park. Purchase a meal from a local food vendor while sitting back, relaxing, and enjoying entertainment in the park. In case of inclement weather, check Sioux Falls Parks and Recreation's website for updates. Price of food will be set by vendors. No registration required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

Location: Midco Aquatic Center, 1601 S Western Ave.

This 45-minute high-intensity class is spend speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use.

Registration for this event is $45 for the series. To register, go to www.siouxfalls.org/parks and use id# 910032 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

High Intensity Intervals - even though you are in the water, you will work up a sweat! This class features 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise. Come and enjoy an intense, fun workout.

The cost for Water HIIT is $20 a series. Registration closes five business days in advance.

Register online for Water HIIT (class #888603) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Oyate Community Center. 2421 W 15th St

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class you will feel the heat from the core of your body and throughout. Yo-Lates is gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

The cost of Yo-Lates is $20 for the series.

Register for Yo-Lates online (class #150001) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.