Events Calendar

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: Morningside Community Center

This is more fun than you can possibly stand--while seated. Come enjoy this fun-filled game played with a beach volleyball. Chair volleyball is great for upper body mobility and is designed to promote physical and emotional health. Ages 55+. Registration required at Sioux Falls Parks and Recreation (#396001).

Location: All Ice Rinks

BOGO skate rentals are the name of the game on Tuesdays during the month of February at all six outdoor public ice rinks. Buy one skate rental and get one of equal or lesser value free of charge for that special someone!

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Maricar Community Center

Parents and Me Sports is a program that has been designed to introduce children ages 2-3 years old to a variety of sports, games, and group activities, all with the help of mom or dad. You and your little one will be able to try soccer, T-ball, football, and basketball, all at your own pace. $5.00 per child. 

Location: Family Park

Winter is the perfect season to explor your frozen waterways while enjoying the cool calming atmosphere. Come brave the cold with The Outdoor Campus and SFPR to learn the basics of the sport of ice fishing. All equipment provided. All ages are welcome; however, registered children must be accompanied by an adult. All ages. Registration required at Sioux Falls Parks and Recreation (#370003)

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails--Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals. 

Location: Oyate Community Center

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as sound (crystal and Tibetan singing bowls and other instruments), Thai-massage, Reiki, mindfulness, oils, Chakra-balancing, self-compassion, and more. Please bring a towel/mat. Ages 14+. $8.00 per person. Register and Sioux Falls Parks and Recreation (#350012)

Location: Fareway Grocery Store, 3301 S. Sycamore Avenue, Sioux Falls

Want to save money at the store...buy healthy foods to feed your family....learn how to make the most of your food budget?  If you said YES, come join us for a free guided grocery store tour! 
 
Practice skills like buying fruits and vegetables on a budget, comparing prices to find bargains, reading and comparing food labels, identifying whole grains and sticking to your budget! 
 
After the tour you will receive a: FREE $10 gift card to the store, FREE workbook full of tasty recipes and simple tips on buying healthy, low-cost foods and a FREE reusable grocery bag.

Contact Live Well Sioux Falls to sign up! Call 605-367-8031 or email livewell@siouxfalls.org  

These tours are done in conjuction with Cooking Matters at the Store and Share our Strength. 

Location: Walmart, 3209 S. Louise Avenue

Want to save money at the store...buy healthy foods to feed your family....learn how to make the most of your food budget?  If you said YES, come join us for a free guided grocery store tour! 
 
Practice skills like buying fruits and vegetables on a budget, comparing prices to find bargains, reading and comparing food labels, identifying whole grains and sticking to your budget! 
 
After the tour you will receive a: FREE $10 gift card to the store, FREE workbook full of tasty recipes and simple tips on buying healthy, low-cost foods and a FREE reusable grocery bag.

Contact Live Well Sioux Falls to sign up! Call 605-367-8031 or email livewell@siouxfalls.org  

These tours are done in conjuction with Cooking Matters at the Store and Share our Strength. 

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails-Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals!

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Kenny Anderson Community Center

Did you know playing shuffleboard regularly could have health benefits? It can relieve stress, allows participants to socialize with others, and also can be viewed as a form of exercise! Stick around after cards or come in after cards and enjoy some indoor shuffleboard. Courts and equipment provided. Ages 55+. 

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: All Ice Rinks

BOGO skate rentals are the name of the game on Tuesdays during the month of February at all six outdoor public ice rinks. Buy one skate rental and get one of equal or lesser value free of charge for that special someone!

Location: Kenny Anderson Community Center

Did you know playing shuffleboard regularly could have health benefits? It can relieve stress, allows participants to socialize with others, and also can be viewed as a form of exercise! Stick around after cards or come in after cards and enjoy some indoor shuffleboard. Courts and equipment provided. Ages 55+. 

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails--Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals. 

Location: Prairie West Library, 7630 W. 26th Street

Do you or a loved one have a serious illness? Are you a caregiver for someone living with a serious illness?

This focus group seeks input from patients, caretivers, and family members to discuss palliative, or supportive, care needs. Avera McKennan and Regional Health have partnered to create the South Dakota Palliative Care Network, which plans to use the information learned the focus group to educate the public about palliative care services and how to access these services.

Participants must be 18 years of age or older and have a desire to share palliative care experiences as a patient, family member or caregiver. This session will last 90 minutes, and refreshments are provided.

For more information or to register, please contact Beth Walstrom, Project Coordinator, at 605-688-4730 or by email at beth.walstrom@sdstate.edu.

The group is limited to 12 participants.

Location: Outdoor Campus-East

Sprouts are a program designed for preschoolers and their adult family partner. The goal of the program is to introduce families with 3 and 4 year olds to the outdoors in a fun, active and non-threatening environement. Ages 3-4 welcome with an adult partner.

T is for Tails-Some tails go "swish!" and some are curled. Some tails are flat and some are skinny! Learn about the special adaptations that tails provide animals!

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: Kenny Anderson Community Center

Are your looking for something to do when you get our of school early? We have got your covered! What is matball, you ask? Great question! Matball is a spinoff of the classic game of kickball that involves gym mats, instead of bases. Bring your best tennis shoes and we will cover the rest. Relieve some stress and start your President's Day break off right! Registration required at Sioux Falls Parks and Recreation (#393887). Ages 13-18.

Location: Outdoor Campus-East

Come dressed for the weather! A variety of indoor and outdoor activities will be available to help shake off some of that built up winter energy! Open house style, no registration required. All ages invited, recommended ages 5/up. 

Location: Oyate Community Center

Learn how to listen to your body and how it wants to move. We will express our body, mind, and spirit through various types of movements and music. You do not need any experience, just the desire to move and have fun! Please bring a towel/mat. Ages 14+. $8.00 per person. Regsiter at Sioux Falls Parks and Recreation (#310006).

Location: Outdoor Campus-East

Learn about what is needed to survive in the South Dakota outdoors. Many topics will be covered including fire preparation, shelter building, first aid, and most importantly, being prepared. This class is incredibly hands on and is performed mostly outside. Dress accordingly. Families, recommended age 5/up, youth must be with an adult.

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Appropriate for ages 2-5.

Ride, run, jump, and jam! Join Sioux Falls Parks & Recreation and participate in fitness-related activities, all while having fun! Children must be supervised by an individual 16 years of age or older. A 5-to-1 ratio of children to adults must be observed. No registration required.

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: All Ice Rinks

BOGO skate rentals are the name of the game on Tuesdays during the month of February at all six outdoor public ice rinks. Buy one skate rental and get one of equal or lesser value free of charge for that special someone!

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Oyate Community Center

Parent and Me Sports is a program that has been designed to introduce children ages 2-3 years old to a variety of sports, games, and group activities, all with the help of mom or dad. You and your little one will be able to try soccer, T-ball, football, and basketball, all at your own pace! $5.00 per child. 

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Midco Aquatic Center 50 Meter Pool

Gather your friends for an evening of spiking and splashing! Whether you are looking for friendly competition or just a good workout, water volleyball is both fun and challenging. Players must be able to comfortable stand in four feet of water. Drop-in play will be held in the shallow end of the 50 Meter Pool. Participants will need to have an active swim pass or pay daily admission rates. 

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: All Ice Rinks

BOGO skate rentals are the name of the game on Tuesdays during the month of February at all six outdoor public ice rinks. Buy one skate rental and get one of equal or lesser value free of charge for that special someone!

Location: Midco Aquatic Center Recreation Pool

Registration is open 6:00 PM, Tuesday, February 26, through 6:00 PM Tuesday, March 5. Register at register.siouxfallsparks.org

You also have the opportunity to sign up on the first day of swimming lessons if openings for lessons are still available. Indoor swimming lessons are $45.00 per session. For specifics on levels, schedules, etc., visit www.midcoaquaticcenter.org/swimming-lessons.

Location: Oyate Community Center (January 22), Morningside Community Center (February 26)

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your health. If you are ready to start cooking at home, this 45-minute cooking class presented by Live Well Sioux Falls with support from the American Heart Association, will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired with fun recipes. Ages 18+. Register at Sioux Falls Parks and Recreation (#310022). 

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

Location: Midco Aquatic Center Recreation Pool

Registration is open 6:00 PM, Tuesday, February 26, through 6:00 PM Tuesday, March 5. Register at register.siouxfallsparks.org

You also have the opportunity to sign up on the first day of swimming lessons if openings for lessons are still available. Indoor swimming lessons are $45.00 per session. For specifics on levels, schedules, etc., visit www.midcoaquaticcenter.org/swimming-lessons.

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).

Location: Oyate Community Center

Don't let the name scare you. By using the three key ingredients--endurance strength, and cardio--set to the fun Tabata timed beats, you will not believe what you can do! Bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350016)

Location: Midco Aquatic Center Recreation Pool

Once a month, we will be adding a little extra to our Tot Time. On the last Thursday of the month, we invite you to join us as we lead organized water games as well as safety topics in and around the water for your little ones. Participants will need to have an active swim pass or pay daily admission rates. 

Location: Midco Aquatic Center Recreation Pool

Registration is open 6:00 PM, Tuesday, February 26, through 6:00 PM Tuesday, March 5. Register at register.siouxfallsparks.org

You also have the opportunity to sign up on the first day of swimming lessons if openings for lessons are still available. Indoor swimming lessons are $45.00 per session. For specifics on levels, schedules, etc., visit www.midcoaquaticcenter.org/swimming-lessons.

Location: Midco Aquatic Center Recreation Pool

Introducing for the first time, we invite you to join us for a current channel workouts designed for water walkers looking for a little change in their workout. Come see if you are up for the challenge. Combining the force of the currents in the channel, we will perform all the best water exercises designed for maximum results in cardio, strength, and endurance. Set to a circuit style, we will travel around the channel from station to station with interval timing. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#930032).