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Events Calendar

Runners

Calendars

July
1

Stay Strong: Functional Fitness

Wednesday, July 1, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
1

Power 40

Wednesday, July 1, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
2

Deep Water Aerobics

Tuesday, July 2, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
3

Stay Strong: Functional Fitness

Wednesday, July 3, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
3

Power 40

Wednesday, July 3, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
4

Deep Water Aerobics

Thursday, July 4, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
7

Summer Sun and Stretch

Sunday, July 7, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
7

Tiny Tot Olympics

Sunday, July 7, 2019 1:00pm - 3:00pm

Location: Morningside Community Center, 2400 S Bahnson Ave.

Little Olympians are invited to participate in a wide variety of fun and silly games. The cost includes mock olympic torches, super stickers after the event, and a yummy treat. Bring the camera to this event as we watch young winners exhibit their athletic ability. Ages 2-5. $10 per child. #111000

July
8

Stay Strong: Functional Fitness

Monday, July 8, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
8

Power 40

Monday, July 8, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
8

No Limits Aqua Style

Monday, July 8, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
8

Stress Release

Monday, July 8, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
8

Dental Care For Your Kids!

Monday, July 8, 2019 12:00am - 12:00am

Location: Wesley United Methodist Church 1700 E. 6th St, Sioux Falls

Delta Dental's Mobile Program Is Coming To: Wesley United Methodist Church 

The fully equipped mobile dental truck provides care to children  up to age 21 who haven't been seen by an area dentist in two years. Service is provided at no cost to the child or family. No insurance is necessary. For more information and registration contact: 605-338-4562

July
9

Deep Water Aerobics

Tuesday, July 9, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
9

Stretch Out and Tone Up

Tuesday, July 9, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
9

Adaptive Aquatics

Tuesday, July 9, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
9

Pop-Up Park: Giant Jenga

Tuesday, July 9, 2019 5:30pm - 7:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
10

Ladies’ Bootcamp

Wednesday, July 10, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
10

Stay Strong: Functional Fitness

Wednesday, July 10, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
10

Field Quidditch

Wednesday, July 10, 2019 9:30am - 11:30am

Location: Memorial feild/Ice rink

Intro to the magical game of Quidditch. The beloved broom riding, ball chucking game inspired by the pages of the popular Harry Potter series will come to life in this fast-paced team game. Be prepared to throw the quaffle, hurl the bluddgers all the while attempting to find and capture the elusive Golden Snitch. This class will teach you all of the basics of this wizardly sport, team work, and strategic thinkig. All necessary equipment will be provided. Registration required #193000. $10 per child. Ages 10-15

July
10

Pop-Up Park: Play a Park game

Wednesday, July 10, 2019 11:00am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
10

Pop-Up Park: Mini Muni Brand Bass

Wednesday, July 10, 2019 12:00pm - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
10

Power 40

Wednesday, July 10, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
10

No Limits Aqua Style

Wednesday, July 10, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
10

Stress Release

Wednesday, July 10, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
10

Yoga At The Mill

Wednesday, July 10, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
11

Deep Water Aerobics

Thursday, July 11, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
11

Stretch Out and Tone Up

Thursday, July 11, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
11

Adaptive Aquatics

Thursday, July 11, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Pop-Up Park: Big Connect 4 Contests

Thursday, July 11, 2019 5:30pm - 7:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
11

Tango in the Park

Thursday, July 11, 2019 7:00pm - 8:00pm

Location: Terrace Park Band Shell

Passion, sophistication, and strength characterize the Tango. The step has cat-like, stealthy styling that has a bit of a prowl. Learn the basics of this romantic dance in the park, under the open sky with your sweetie. Registration is required #150019. Ages 18+. $15 per person. 

July
12

Pop-Up Park: Work Day Carnival

Friday, July 12, 2019 11:30am - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
12

Pop-Up Park: Street Musician Chris Pohlson “Crispy”

Friday, July 12, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
13

Pop-Up Park: Street Musician -Not Yet Famous Bassoon Band

Saturday, July 13, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
14

Summer Sun and Stretch

Sunday, July 14, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
15

Stay Strong: Functional Fitness

Monday, July 15, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
15

Little Hoopers Basketball Camp

Monday, July 15, 2019 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
15

Pop-Up Park: Play a Park game

Monday, July 15, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
15

Power 40

Monday, July 15, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
15

No Limits Aqua Style

Monday, July 15, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
15

Stress Release

Monday, July 15, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
16

Deep Water Aerobics

Tuesday, July 16, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
16

Little Hoopers Basketball Camp

Tuesday, July 16, 2019 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Stretch Out and Tone Up

Tuesday, July 16, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
16

Pop-Up Park: Trash Can Pong

Tuesday, July 16, 2019 12:00pm - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
16

Aqua Kick

Tuesday, July 16, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
16

Adaptive Aquatics

Tuesday, July 16, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Full Moon Hike

Tuesday, July 16, 2019 7:00pm - 8:00pm

Full Moon Hike

Location: Great Bear Recreation Park, on Rice Street two miles east of I-229 (exit 7)

Come out and See Great Bear under the full moon's glow! Hiking not only benefits your physical health, but it also has been shown to be a powerful anxiety and stress reliever for people of all ages.

Recommended for ages 6 and up. Children must be accompanied by an adult. Participants must be able to hike one mile on uneven terrain. Please wear sturdy shoes and bring a flashlight. Limited flashlights will be available to borrow.

Register online at www.siouxfalls.org/parks using class #170092 or call (605) 367-8222. Registration closes five business days in advance.

July
17

Ladies’ Bootcamp

Wednesday, July 17, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
17

Stay Strong: Functional Fitness

Wednesday, July 17, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovasclar health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderstate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910020)

July
17

Pop-Up Park: Play a Park game

Wednesday, July 17, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
17

Pop-Up Park: Mini Muni Brand Bass

Wednesday, July 17, 2019 12:00pm - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
17

Power 40

Wednesday, July 17, 2019 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center 50 Meter Pool

 This class will have you swimming laps in a variety of different ways. Power 40 is designed not only for beginners, but those who wish to take their workout to an extreme level. A vigorous format includes equipment as participants swim the full length of the pool (25 yards). Come join us for this power-packed class to help you become the new you!

July
17

No Limits Aqua Style

Wednesday, July 17, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
17

Stress Release

Wednesday, July 17, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
17

Yoga At The Mill

Wednesday, July 17, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
18

Deep Water Aerobics

Thursday, July 18, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
18

Stretch Out and Tone Up

Thursday, July 18, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
18

Pop-Up Park: Trash Can Pong

Thursday, July 18, 2019 12:00pm - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
18

Aqua Kick

Thursday, July 18, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
18

Adaptive Aquatics

Thursday, July 18, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Pop-Up Park: Street Musician Two White Aquares

Friday, July 19, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
20

Field Quidditch

Saturday, July 20, 2019 12:00am - 11:30am

Location: Memorial feild/Ice rink

Intro to the magical game of Quidditch. The beloved broom riding, ball chucking game inspired by the pages of the popular Harry Potter series will come to life in this fast-paced team game. Be prepared to throw the quaffle, hurl the bluddgers all the while attempting to find and capture the elusive Golden Snitch. This class will teach you all of the basics of this wizardly sport, team work, and strategic thinkig. All necessary equipment will be provided. Registration required #193000. $10 per child. Ages 10-15

July
20

Pop-Up Park: Street Musician Blue Sky Music Machine

Saturday, July 20, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
21

Summer Sun and Stretch

Sunday, July 21, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
22

Pop-Up Park: Play a Park game

Monday, July 22, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
22

No Limits Aqua Style

Monday, July 22, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
22

Stress Release

Monday, July 22, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
23

Deep Water Aerobics

Tuesday, July 23, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
23

Preschool Sports

Tuesday, July 23, 2019 10:15am - 11:00am

Preschool Sports

Location: Oyate Community Center 2421 West 15th St.

Enjoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child. 

July
23

Stretch Out and Tone Up

Tuesday, July 23, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
23

Aqua Kick

Tuesday, July 23, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
23

Adaptive Aquatics

Tuesday, July 23, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
23

Pop-Up Park: N64 Big Screen

Tuesday, July 23, 2019 5:30pm - 7:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
24

Ladies’ Bootcamp

Wednesday, July 24, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
24

Pop-Up Park: Play a Park game

Wednesday, July 24, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
24

No Limits Aqua Style

Wednesday, July 24, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
24

Stress Release

Wednesday, July 24, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
24

Yoga At The Mill

Wednesday, July 24, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
25

Deep Water Aerobics

Thursday, July 25, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
25

Stretch Out and Tone Up

Thursday, July 25, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
25

Pop-Up Park: Trash Can Pong

Thursday, July 25, 2019 12:00pm - 1:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
25

Aqua Kick

Thursday, July 25, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
25

Adaptive Aquatics

Thursday, July 25, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Toddler Sports

Thursday, July 25, 2019 6:00pm - 6:45pm

Toddler Sports

Location: Oyate Community Center 2421 West 15th St.

Enjoy a fun-filled hour learning and playing basketball, soccer and tee-ball. Your little one will work on developing key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. Both sessions will meet in the Kuehn Community Center and walk to the grass to the north of the parking lot. Registration Required 

The cost for Toddler Sports is $5 per class. Registration closes five business days in advance.

Register online for Toddler Sports (class #191001) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least five business days before event.

July
25

Pop-Up Park: Learn to Jungle

Thursday, July 25, 2019 6:00pm - 7:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
26

Relay For Life- American Cancer Society

Friday, July 26, 2019 6:00pm - 12:00am

Location: Yankton Trails Park

Relay For Life- American Cancer Society 

We support a cure for cancer together 

July
26

Pop-Up Park: Street Musician Dayna Jones

Friday, July 26, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
27

Pop-Up Park: Street musician Wake Up Call

Saturday, July 27, 2019 7:00pm - 9:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
28

Summer Sun and Stretch

Sunday, July 28, 2019 1:00pm - 2:00pm

Location: McKenna Park

Yoga inspired stretches. Head to toe stretches to increase range of motion and encourage better flexibility. Body maintance and mechanics under the sun. We will meet in the parking lot. Please bring your own yoga mat. Registration required #150014. Ages 16+. $45 per series 

July
29

Stay Strong: Functional Fitness

Monday, July 29, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
29

Pop-Up Park: Play a Park game

Monday, July 29, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
29

No Limits Aqua Style

Monday, July 29, 2019 5:15pm - 6:00pm

Location: Frank Olson Pool

Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries. 

July
29

Stress Release

Monday, July 29, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
30

Deep Water Aerobics

Tuesday, July 30, 2019 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Ages 18+. $45.00 per series. Register at Sioux Falls Parks and Recreation (#910029). 

July
30

Pop-Up Park: Hula Hoop

Tuesday, July 30, 2019 10:00am - 11:00am

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
30

Stretch Out and Tone Up

Tuesday, July 30, 2019 12:00pm - 12:45pm

Location: Kuehn Community Center, 2801 S Valley View Rd

This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You'll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. registration is required #910003. Ages 18+. $35 per series. 

July
30

Aqua Kick

Tuesday, July 30, 2019 12:15pm - 1:00pm

Location: Midco Aquatic Center, 1601 S Western Ave

What is the kickboxing craze all abut? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required #910001. Ages 18+

July
30

Adaptive Aquatics

Tuesday, July 30, 2019 1:00pm - 3:00pm

Adaptive Aquatics

Location: Laurel Oak Family Aquatic Center, 49th St. and Laurel Oak Dr.

Sioux Falls Parks and Recreation and Sanford Wellness Center are happy to announce an adaptive aquatics program for children with special needs. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. Carole Wolf, a SD-certified teacher with a master's degree in adaptive aquatics, will be conducting the classes. Classes will be a one-to-one student to instructor ratio for a 30-minute lesson. First come, first served.

Register by June 21 by calling (605) 367-7665. For additional questions please call instructor Carole Wolf at (605) 261-5716. This class is free for participants.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
30

Preschool Sports

Tuesday, July 30, 2019 6:00pm - 6:45pm

Preschool Sports

Location: Kuehn Community Center, 2801 South Valley View Rd

Enoy a fun-filled session of learning and playing basketball, soccer, and T-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment provided. Ages 4-5. $5.00 per child.

July
31

Ladies’ Bootcamp

Wednesday, July 31, 2019 7:15am - 8:00am

Ladies’ Bootcamp

Location: Cherry Rock Park

Our Ladies' Bootcamp offers a variety of workouts that will keep you in top-top shape! It's always a fun challenge, whether you are new to exercise or just getting back into it, you can go at your own pace and work your way up. Anyone can be a part of the program and all levels are welcome. Out boot camp workout will consist of cardiovascular conditioning, strength training, and stretching. Please bring your own towel/mat. Ages 16+. $35.00 per series. Register at Sioux Falls Parks and Recreation (#350015).

July
31

Stay Strong: Functional Fitness

Wednesday, July 31, 2019 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
31

Pop-Up Park: Play a Park game

Wednesday, July 31, 2019 11:30am - 3:00pm

Location: Phillips Avenue Plaza

Pop-Up Park at Phillips Avenue Plaza- Join Sioux Falls parks and Recreation as we celebrate July as National park and Recreation Month! This exciting park will only be around for the month of July. Enjoy some gree space including flowrs and weekly activities. This installation, in it's third year, encourages outdoor active lifestyle in our livly downtown. #EXPLORECONNECTPLAY

July
31

Stress Release

Wednesday, July 31, 2019 5:30pm - 6:15pm

Location: Kuehn Community Center, 2801 S Valley View Rd

An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series. 

July
31

Yoga At The Mill

Wednesday, July 31, 2019 6:00pm - 6:45pm

Yoga At The Mill

Location: Falls Park at Queen Bee Mill

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222