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Events Calendar

Runners

Calendars

January
1

Winter Wonderland

Friday, January 1, 2020 6:00pm - 12:00am

Winter Wonderland

Location: Falls Park

The dazzling lights will be on display nightly, 6:00 PM until 12 midnight from Friday, November 22, 2019 through Sunday, January 5, 2020. Come enjoy the lights and music. 

January
2

Walking Program

Thursday, January 2, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
2

Playgroup Program

Thursday, January 2, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
2

Winter Wonderland

Thursday, January 2, 2020 6:00pm - 12:00am

Winter Wonderland

Location: Falls Park

The dazzling lights will be on display nightly, 6:00 PM until 12 midnight from Friday, November 22, 2019 through Sunday, January 5, 2020. Come enjoy the lights and music. 

January
2

Boga Fit

Thursday, January 2, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
3

Playgroup Program

Friday, January 3, 2020 12:00am - 12:00am

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
3

Aqua Mix-Up

Friday, January 3, 2020 6:45am - 7:15am

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

January
3

Walking Program

Friday, January 3, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
3

Playgroup Program

Friday, January 3, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
3

Snowshoe-Orienteering

Friday, January 3, 2020 10:00am - 3:00pm

Snowshoe-Orienteering

Location: Outdoor Campus-East

Learn how to walk in snowshoes and how to read a map to find selected points using our permanent orienteering course with a few challenges to keep things fun! Dress for the weather and bring on the snow! Class will not cancel because of lack of snow-we just won't be snowshoeing. All ages, recommended 5 and up, youth must be with an adult. Pick only one date/time. 

January
3

Aqua Kick

Friday, January 3, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series. 

January
3

Winter Wonderland

Friday, January 3, 2020 6:00pm - 12:00am

Winter Wonderland

Location: Falls Park

The dazzling lights will be on display nightly, 6:00 PM until 12 midnight from Friday, November 22, 2019 through Sunday, January 5, 2020. Come enjoy the lights and music. 

January
4

Boga Flow

Saturday, January 4, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

January
4

Frosty Frolics Fun Run/Walk

Saturday, January 4, 2020 9:00am - 10:00am

Frosty Frolics Fun Run/Walk

Location: Spencer Park

Join the fun and competition of this frosty morning run. Races will be 5K and 10K. Runners will follow the path along with Big Sioux River. turnaround points will be noted along the route. Runners who are registered before December 18 will receive a T-Shirt. Runner check-in and day of registration will be available starting at 8:00 AM. Registration required: 370005. All ages, $5 per person.

January
4

Frosty Frolics Snowshoe Stroll

Saturday, January 4, 2020 11:00am - 2:00pm

Frosty Frolics Snowshoe Stroll

Location: Mary Jo Wegner Arboretum

We are partnering with the Outdoor Campus to offer a snowshoeing activity that will teach you the fundamental of the sport and allow you to spend time outdoors in the winter at the beautiful Mary Jo Wegner Arboretum. The number of snowshoes available is limited to please sign up early for these limited space tours. Group walks will leave every hour starting at 11:00 AM with the last group departing at 2:00 PM. Registration is highly recommended: 370006. All ages, free.

January
4

Frosty Frolics Fatbike Ride

Saturday, January 4, 2020 1:00pm - 12:00am

Frosty Frolics Fatbike Ride

Location: Tomar Park

Partnering with Falls Area Singletrack (FAST) and Falls Area Bicyclists (FAB). Bring your bike out and meet at the Tomar Park Parking lot. We will ride to Fall Park weather permitting. FAST and FAB will provide a frosty frozen treat at the end of the ride. Free, no registration required. 

January
4

Winter Wonderland

Saturday, January 4, 2020 6:00pm - 12:00am

Winter Wonderland

Location: Falls Park

The dazzling lights will be on display nightly, 6:00 PM until 12 midnight from Friday, November 22, 2019 through Sunday, January 5, 2020. Come enjoy the lights and music. 

January
4

Teen Cosmic Skate

Saturday, January 4, 2020 7:30pm - 9:30pm

Teen Cosmic Skate

Location: Scheels IcePlex

Come ice skate and socialize with your friends at our teen cosmic skate. This event will be held at the Scheels IcePlex and will be a fun-filled night of ice skating, grooving to a DJ, and playing games on the ice. Registration and payment will take place on the night of the event at the Scheels IcePlex. Music provided. No registration required. Ages 13-18, $5 for entry and skate rental. 

January
5

Boga Fit

Sunday, January 5, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
5

Winter Wonderland

Sunday, January 5, 2020 6:00pm - 12:00am

Winter Wonderland

Location: Falls Park

The dazzling lights will be on display nightly, 6:00 PM until 12 midnight from Friday, November 22, 2019 through Sunday, January 5, 2020. Come enjoy the lights and music. 

January
6

Walking Program

Monday, January 6, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
6

Stay Strong: Functional Fitness

Monday, January 6, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
6

Playgroup Program

Monday, January 6, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
7

Tot Time

Tuesday, January 7, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
7

Deep Water Aerobics

Tuesday, January 7, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
7

Walking Program

Tuesday, January 7, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
7

Move It or Lose It!

Tuesday, January 7, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
7

Werq

Tuesday, January 7, 2020 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required: 350017. Age 18+, $35 per series. 

January
7

Playgroup Program

Tuesday, January 7, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
7

Zumba Fitness

Tuesday, January 7, 2020 5:30pm - 6:15pm

Zumba Fitness

Location: Kuehn Community Center

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required: 350018. Ages 18+, $45 per series. 

January
7

Boga Fit

Tuesday, January 7, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
8

Hydroriders

Wednesday, January 8, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
8

Walking Program

Wednesday, January 8, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
8

Stay Strong: Functional Fitness

Wednesday, January 8, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
8

Playgroup Program

Wednesday, January 8, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
9

Tot Time

Thursday, January 9, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
9

Deep Water Aerobics

Thursday, January 9, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
9

Walking Program

Thursday, January 9, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
9

Move It or Lose It!

Thursday, January 9, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
9

Playgroup Program

Thursday, January 9, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
9

Boga Fit

Thursday, January 9, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
9

Sustainability Series

Thursday, January 9, 2020 6:00pm - 7:30pm

Sustainability Series

Location: Downtown Library, 200 N. Dakota Ave.

November 7: Soap-making.

December 12: Developing Sustainable Lifestyles: Changing your habits for the better.

January 9: An Introduction to Cheese making.

February 6: Grow Your Own Windowsill Microgreens. This will be a hands on class. Materials will be provided.

March 5: Beekeeping

April 2: Small Scale Aquaponic Systems. Raise fish and grow plants in one integrated system.

January
10

Hydroriders

Friday, January 10, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
10

Aqua Mix-Up

Friday, January 10, 2020 6:45am - 7:15am

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

January
10

Walking Program

Friday, January 10, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
10

Playgroup Program

Friday, January 10, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
10

Aqua Kick

Friday, January 10, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series. 

January
11

Boga Flow

Saturday, January 11, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

January
11

JUST TRY IT DAY – WATER FITNESS FRENZY

Saturday, January 11, 2020 8:30am - 10:00am

JUST TRY IT DAY – WATER FITNESS FRENZY

Location: Midco Aquatic Center, 1601 South Western Avenue

Try a variety of water workouts and see what class fits into your workout routine. Join us in 20-minute intervals to get a sampling of the water fitness classes offered at the Midco Aquatic® Center.

Simple changes in personal tempo, range-of-motion and length of levers, any class can be tailored to your fitness level. Get the workout you want with water fitness classes. It’s fun, low-impact, and yet water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

  50 Meter Pool - Shallow 50 Meter Pool—Middle 50 Meter Pool—Deep 
8:30 a.m. Hydroriders  BOGA Fit  Power 40
9:00 a.m. Hydroriders BOGA Fit Deep Water Aerobics
9:30 a.m. Hydroriders BOGA Fit Power 40

We use a variety of equipment which may include: water dumbbells, noodles, aqua gloves, flippers, and kick boards. Participants will need to have an active swim pass or pay daily admission rates. Each participant receives a $10 gift card toward future water fitness classes.

Find more information about aquatics classes at https://www.midcoaquaticcenter.org/waterfitness.

January
12

Boga Fit

Sunday, January 12, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
13

Water Aerobics

Monday, January 13, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

January
13

Walking Program

Monday, January 13, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
13

Stay Strong: Functional Fitness

Monday, January 13, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
13

Playgroup Program

Monday, January 13, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
13

Power 40

Monday, January 13, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
14

Tot Time

Tuesday, January 14, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
14

Deep Water Aerobics

Tuesday, January 14, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
14

Walking Program

Tuesday, January 14, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
14

Move It or Lose It!

Tuesday, January 14, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
14

Werq

Tuesday, January 14, 2020 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required: 350017. Age 18+, $35 per series. 

January
14

Playgroup Program

Tuesday, January 14, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
14

Zumba Fitness

Tuesday, January 14, 2020 5:30pm - 6:15pm

Zumba Fitness

Location: Kuehn Community Center

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required: 350018. Ages 18+, $45 per series. 

January
14

Boga Fit

Tuesday, January 14, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
14

Moonlit Snowshoe

Tuesday, January 14, 2020 7:00pm - 8:00pm

Moonlit Snowshoe

Location: Lower Tuthill Park

Did you know that the sport of snowshoeing can burn up to 1,000 calories an hour? Participants will learn snowshoeing fundamentals before partaking in a group snowshoe hike. Warm up with hot cocoa post-hike in the warming house. Registration required: 370008. Ages 6+, free. 

January
15

Hydroriders

Wednesday, January 15, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
15

Walking Program

Wednesday, January 15, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
15

Stay Strong: Functional Fitness

Wednesday, January 15, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
15

Playgroup Program

Wednesday, January 15, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
15

Power 40

Wednesday, January 15, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
16

Tot Time

Thursday, January 16, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
16

Deep Water Aerobics

Thursday, January 16, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
16

Walking Program

Thursday, January 16, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
16

Move It or Lose It!

Thursday, January 16, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
16

Playgroup Program

Thursday, January 16, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
16

Boga Fit

Thursday, January 16, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
16

Intro to Ice Skating

Thursday, January 16, 2020 6:30pm - 8:00pm

Intro to Ice Skating

Location: Campus Park Ice Rink

Love being outside during the winter? Always wanted to learn how to ice skate, but never had a chance? Well, come on over to Campus Ice Rink an dlearn how to skate like a pro. Program is free with the purchase of skate rental. All ages are welcome. Participants younger thatn 16 years old must be accompanied by an adult. No registration or experience required. 

January
17

Hydroriders

Friday, January 17, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
17

Aqua Mix-Up

Friday, January 17, 2020 6:45am - 7:15am

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

January
17

Walking Program

Friday, January 17, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
17

Playgroup Program

Friday, January 17, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
17

Aqua Kick

Friday, January 17, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series. 

January
18

Boga Flow

Saturday, January 18, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

January
18

Adult Frosty Frolics Volleyball Tournament

Saturday, January 18, 2020 9:00am - 12:00am

Adult Frosty Frolics Volleyball Tournament

Location: Maricar and Morningside Community Center

Tourney has three 6-on-6 divisions--Elite, A Power, B Power, Pool Play followed by a single-elimination tournament. Registration and payment deadline is 1/10/20 at 5:00 PM. Registration Required. Ages 18+, $60 per team. 

January
18

Teen 3-on-3 Basketball Tournament

Saturday, January 18, 2020 9:00am - 12:00pm

Teen 3-on-3 Basketball Tournament

Location: Oyate Community Center

Tough to be on fire on the outdoor basketball courts when it is below zero degrees outside. That is why we are bringing this 3-on-3 inside. Come enjoy this one-day tournament and take the crown for the best basketball trio in town! Registration required: 394004. Limit of four participants per team. Ages 13-18, $40 per team. 

January
18

Cross Country Skiing

Saturday, January 18, 2020 12:00pm - 3:00pm

Cross Country Skiing

Location: Outdoor Campus-East

Get hands-on instruction in cross-country skiing and related equipment, then head outdoors for guided practice on our trails. All equipment is provided, but please dress for the weather. (Class is dependent on proper snow conditions.) All ages; recommended ages 5 and up, youths must be accompanied by adults. Please pick one day/time. 

January
19

WiBit Events

Sunday, January 19, 2020 12:00pm - 5:00pm

WiBit Events

Location: Midco Aquatic Center 50 Meter Pool

What is a Wibit? A Wibit is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco Aquatic Center will host Wibit events. These events will be held in the Sanford Health 50 Meter Pool. No registration required. Participants will need to have an active swim pass or pay daily admission rates. Lap lanes may not be available when the Action Tower is in use. December 15: Action Tower and Wiggle Bridge. January 19: Action Tower. 

January
19

Boga Fit

Sunday, January 19, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
20

Water Aerobics

Monday, January 20, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

January
20

Walking Program

Monday, January 20, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
20

Stay Strong: Functional Fitness

Monday, January 20, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
20

Playgroup Program

Monday, January 20, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
20

Power 40

Monday, January 20, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
21

Tot Time

Tuesday, January 21, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
21

Deep Water Aerobics

Tuesday, January 21, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
21

Walking Program

Tuesday, January 21, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
21

Move It or Lose It!

Tuesday, January 21, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
21

Werq

Tuesday, January 21, 2020 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required: 350017. Age 18+, $35 per series. 

January
21

Playgroup Program

Tuesday, January 21, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
21

Zumba Fitness

Tuesday, January 21, 2020 5:30pm - 6:15pm

Zumba Fitness

Location: Kuehn Community Center

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required: 350018. Ages 18+, $45 per series. 

January
21

Boga Fit

Tuesday, January 21, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
22

Hydroriders

Wednesday, January 22, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
22

Walking Program

Wednesday, January 22, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
22

Stay Strong: Functional Fitness

Wednesday, January 22, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
22

Playgroup Program

Wednesday, January 22, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
22

Power 40

Wednesday, January 22, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
23

Tot Time

Thursday, January 23, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
23

Deep Water Aerobics

Thursday, January 23, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
23

Walking Program

Thursday, January 23, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
23

Move It or Lose It!

Thursday, January 23, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
23

Playgroup Program

Thursday, January 23, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
23

Boga Fit

Thursday, January 23, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
24

Aqua Mix-Up

Friday, January 24, 2020 6:45am - 7:15am

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

January
24

Walking Program

Friday, January 24, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
24

Playgroup Program

Friday, January 24, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
24

Aqua Kick

Friday, January 24, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series. 

January
24

Teen Dodgeball

Friday, January 24, 2020 6:30pm - 8:30pm

Teen Dodgeball

Location: Kenny Anderson Community Center

Did you know that dodgeball is not just a recreation activity that allows you to have a good time and relive your favorite childhood game; it is also a great way to stay healthy and get fit! Get your team together and meet us on the court for an evening of fun! Don't have a team? No problem! We will be creating teams for this pick-up game format and switch them up as we go! Registration required: 394002. Ages 14-18, free.

January
25

Prince and Princess Skate Party

Saturday, January 25, 2020 1:00pm - 3:00pm

Prince and Princess Skate Party

Location: McKennan Park Ice Skating Rink

McKennan park is a magical place in the wintertime! Come skate like your favorite little prince or princess! All activities will take place outside so please dress for the weather, costumes are encouraged! All children will receive a free crown while supplies last. Skate rentals available. No registration required. Ages 6-12. 

January
27

Water Aerobics

Monday, January 27, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

January
27

Walking Program

Monday, January 27, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
27

Playgroup Program

Monday, January 27, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
27

Power 40

Monday, January 27, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
28

Tot Time

Tuesday, January 28, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
28

Deep Water Aerobics

Tuesday, January 28, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
28

Move It or Lose It!

Tuesday, January 28, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
28

Werq

Tuesday, January 28, 2020 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required: 350017. Age 18+, $35 per series. 

January
28

Playgroup Program

Tuesday, January 28, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
28

Zumba Fitness

Tuesday, January 28, 2020 5:30pm - 6:15pm

Zumba Fitness

Location: Kuehn Community Center

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required: 350018. Ages 18+, $45 per series. 

January
28

Boga Fit

Tuesday, January 28, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
28

Essential Oils for Winter Wellness

Tuesday, January 28, 2020 6:00pm - 7:00pm

Essential Oils for Winter Wellness

Location: Morningside Community Center

Supporting your immune system with essential oils involves two strategies: prevention and preparation. We will discuss how to add healthy habits to your daily routine and which oils you will want to have prepared now for remedies to have on hand before you are not well enough to make them. All ages are welcome. participants younger than 16 years old must be accompanies by an adult. Registration required at www.siouxfalls.org/parks using class #316019. Free.

January
29

Hydroriders

Wednesday, January 29, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
29

Walking Program

Wednesday, January 29, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
29

Stay Strong: Functional Fitness

Wednesday, January 29, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

January
29

Playgroup Program

Wednesday, January 29, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
29

Power 40

Wednesday, January 29, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

January
29

Essential Oils for Healthy, Happy Kids

Wednesday, January 29, 2020 6:00pm - 7:00pm

Essential Oils for Healthy, Happy Kids

Location: Morningside Community Center

We love our kids but some days everything seems to be going wrong. No one is getting a good night sleep, they can't focus, they're throwing tantrums, and everyone has tummy aches--again. It's overwhelming and your want to hide in the closet. Sound familiar? Well, let's talk about how essential oils can help save your sanity and benefit your entire family. All ages are welcome. participants younger than 16 years old must be accompanied by an adult. Registration required: 316020. Free. 

January
30

Tot Time

Thursday, January 30, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

January
30

Deep Water Aerobics

Thursday, January 30, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

January
30

Walking Program

Thursday, January 30, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
30

Move It or Lose It!

Thursday, January 30, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

January
30

Playgroup Program

Thursday, January 30, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

January
30

Boga Fit

Thursday, January 30, 2020 6:00pm - 6:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

January
30

Essential Oils for Athletes

Thursday, January 30, 2020 6:00pm - 7:00pm

Essential Oils for Athletes

Location: Morningside Community Center

Essential oils are great for athletes! They are powerful tools that help relieve inflammation, joint soreness, open airways, and help athletes to recover faster. Come learn the amazing ways to use oils whether you are a walker or elite athlete. We will discuss it all. Participants younger than 16 years old must be accompanied bgy an adult. Registration required: 316021. Free. 

January
31

Hydroriders

Friday, January 31, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

January
31

Aqua Mix-Up

Friday, January 31, 2020 6:45am - 7:15am

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

January
31

Walking Program

Friday, January 31, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

January
31

Playgroup Program

Friday, January 31, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

January
31

Aqua Kick

Friday, January 31, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series.