Events Calendar

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

Location: Great Bear Recreation Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person Registration required using Class #470003. 

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Appropriate for ages 2-5.

Ride, run, jump, and jam! Join Sioux Falls Parks & Recreation and participate in fitness-related activities, all while having fun! Children must be supervised by an individual 16 years of age or older. A 5-to-1 ratio of children to adults must be observed. No registration required.

Location: Kuehn Community Center, 2801 S. Valley View Road

This event is great for all ages! Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Don’t have a team? No sweat; we will find a team for you to join, for this “pickup game” format. All levels are welcome. The program is free, but registration is required using Class #490001.

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Avera Cancer Institute - virtual event

Tune in to relax and renew during a relaxing guided music imagery experience led by Kristina Gindo, Board-Certified Music Therapist at the Avera Cancer Institute. Learn tips for incorporating music tools to improve your everyday life. Learn how to easily access simple music strategies and technology tools to decrease stress, improve sleep and mood. All are welcome for this free program!

Please register at www.avera.org/events.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

Location: Leaders Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person. Registration required using Class #470003. 

Location: Lacey Park

As the temperatures warm, come to Lacey Park for an afternoon of exciting football. Don’t have a team? No sweat, we will find a team for you to join, for this “pickup game” format. All are welcome! Registration required using Class ##414003. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Good Earth State Park at Blood Run, 26924 480th Ave Sioux Falls, SD 57108

It's time to celebrate Earth!  Walking along the Vista Loop Trail at Good Earth State Park at Blood Run, visitors will learn ways to preserve our planet, as well as learn about local organizations that share the love of the Earth.  This one mile hike is ADA accessible.  The event is free to attend with a park entrance license required on vehicles entering the park.  Be sure to dress for the weather and wear good walking shoes. 

The park is open daily from 6 am till 9 pm., and this Self Guided Earth Day Hike event runs from April 14 – April 27.

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

Location: Levitt Band Shell

This program is designed for Ages 16+.

Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.

Tennis shoes are required.  This is a free program, and there is no need to pre-register.

Location: Spencer Park

Our disc golf competition is back for more. This invitation goes out to all disc golf lovers. No matter what age and level, this event is for everyone. Come test your disc golfing skills with Sioux Falls Parks and Recreation at Spencer Park’s 9-hole course. Weather dependent. Winning trophy awarded to this year’s disc golf champion. This event is FREE, but registration required using Class #490002.

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.