Events Calendar
Calendars
1
DEFINE BEAT at the Levitt
Monday, May 1, 2021 9:30am - 10:30am
Location: Levitt Band Shell
This program is designed for Ages 16+.
Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.
Tennis shoes are required. This is a free program, and there is no need to pre-register.
3
Mental Health Wellness: Spending Plans for the Budget Savvy
Monday, May 3, 2021 6:00pm - 7:00pm
Location: Virtual
May is Mental Health Awareness Month, and financial health is an important component of overall well-being. Join NAMI South Dakota for this free, virtual program. Register at www.NAMISOUTHDAKOTA.org or at the NAMI SD Facebook page.
4
Cancer 101
Tuesday, May 4, 2021 2:30pm - 3:30pm
Location: Online event
Cancer 101 is an education series with a goal to help de-mystify cancer. There are two parts in this virtual event series:
- May 4 Topic: Cancer prevention
- May 11 Topic: Cancer screening
To register, please visit www.avera.org/events or call 605-322-3575.
5
Werq
Wednesday, May 5, 2021 9:00am - 10:00am
Location: Kenny Anderson Community Center, 3701 E. Third Street
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series.
5
Pound Rockout Workout
Wednesday, May 5, 2021 6:30pm - 7:30pm
Location: Mckennan Park Bandshell
Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000. $10 per participant (per class).
8
DEFINE BEAT at the Levitt
Saturday, May 8, 2021 9:30am - 10:30am
Location: Levitt Band Shell
This program is designed for Ages 16+.
Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.
Tennis shoes are required. This is a free program, and there is no need to pre-register.
11
Cancer 101
Tuesday, May 11, 2021 2:30pm - 3:30pm
Location: Online event
Cancer 101 is an education series with a goal to help de-mystify cancer. There are two parts in this virtual event series:
- May 4 Topic: Cancer prevention
- May 11 Topic: Cancer screening
To register, please visit www.avera.org/events or call 605-322-3575.
12
Werq
Wednesday, May 12, 2021 9:00am - 10:00am
Location: Kenny Anderson Community Center, 3701 E. Third Street
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series.
13
Mental Health Wellness: The Importance of Diversity in Mental Health Professionals
Thursday, May 13, 2021 7:00pm - 8:00pm
Location: Virtual
May is Mental Health Awareness Month, and NAMI South Dakota is presenting this free, virtual panel discussion as one of many mental health topics during the month. Register at www.NAMISOUTHDAKOTA.org or at the NAMI SD Facebook page. Or, join the day of the event live through the NAMI Facebook page.
Panelists:
Zebiba Zere, MSW Lutheran Social Services
Andrew Burroughs, LPC-MH, NCC Burroughs Counseling &Consultation, LLC
Serene Thin Elk, LPC-MH, LAC, QMHP SD Urban IndianHealth
Joshua Duncan, M Div, LAC Carroll Institute
15
Hike & Yoga (ages 18+)
Saturday, May 15, 2021 9:00am - 10:30am
Location: Great Bear Recreation Park
Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person Registration required using Class #470003.
17
Mental Health Wellness Week: Art Session with Joan Zych
Monday, May 17, 2021 6:00pm - 7:00pm
Location: Virtual
May is Mental Health Awareness Month, and NAMI South Dakota has several "Wellness Week" events happening for anyone to join! This virtual art program provides a great way to relax and boost your mental health. When you register for the program, you'll receive all the materials you need. Register on the NAMI SD Facebook Page or at www.NAMISOUTHDAKOTA.org. You can also email namisd@midconetwork.com for more information.
19
Werq
Wednesday, May 19, 2021 9:00am - 10:00am
Location: Kenny Anderson Community Center, 3701 E. Third Street
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series.
19
Mental Health Wellness Week: Tips for Planting Your Garden
Wednesday, May 19, 2021 7:00pm - 8:00pm
Location: Virtual
May is Mental Health Awareness Month, and NAMI South Dakota has several "Wellness Week" events happening for anyone to join! This virtual art program provides tips for planting your garden - an activity that can be very relaxing and can boost your mental health. Register on the NAMI SD Facebook Page or at www.NAMISOUTHDAKOTA.org. You can also email namisd@midconetwork.com for more information.
20
Mental Health Wellness Week: Cooking Class
Thursday, May 20, 2021 6:00pm - 7:00pm
Location: .Virtual
May is Mental Health Awareness Month, and NAMI South Dakota has several Wellness Week activities happening like this free virtual cooking class. Register on the NAMI SD Facebook page or at www.NAMISOUTHDAKOTA.org. You can also email namisd@midconetwork.com for more information.
22
NAMI
Saturday, May 22, 2021 9:00am - 5:00pm
Location: Virtually Anywhere!
Join us for a Unique Mental Health Awareness & Fundraising Event!
In 2020, NAMI rolled out its first entirely virtual NAMIWalks Your Way South Dakota event where participants took part their way...choosing activities like walking on a treadmill or in their neighborhood, practicing yoga, or riding their bike. This year, NAMIWalks South Dakota will once again be a virtual event on May 22, with a live-streamed opening ceremony and other engaging activities.
Your participation and support helps NAMI South Dakota improve the lives of those affected by mental illness in our community.
Visit www.namiwalks.org/southdakota to register yourself or your team for this fun, virtual event. And, be sure to participate through social media using the hashtags #NAMISouthDakota and #NotAlone in your posts.
22
Let’s Walk! A Leisurely Talk About Cancer and Wellness
Saturday, May 22, 2021 10:30am - 11:30am
Location: Lake Lorraine (meet at the northwest corner)
Join the Avera Cancer Institute for a walk around Lake Lorraine! This monthly event pairs exercise and education where an Avera Cancer Institute provider focuses on a particular topic related to cancer and wellness. This is a family-friendly event and open to all ages.
The topic for May 22 is Colon Cancer Prevention and Screening with Dr. Mark Huber.
Please meet at the northwest corner of Lake Lorraine. Park on Westlake Drive for easy access. The event is FREE, but please register online at www.avera.org/events and search using the keyword "walk."
23
Outdoor Fun for Ages 55+
Sunday, May 23, 2021 12:00pm - 2:00pm
Location: Cherry Rock Park
Grab a sack lunch and your favorite beverage and join us as you polish up your skills for great summertime games. Activities will include beanbags, washer toss, ladder golf, bocce ball, and ramp shot. Enjoy getting to know some other seniors while engaging in some fun competition. This class is geared for those 55 and over. The event is free, but registration is required using Class #476000.
26
Werq
Wednesday, May 26, 2021 9:00am - 10:00am
Location: Kenny Anderson Community Center, 3701 E. Third Street
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series.
27
Mental Health Wellness: Meditation With Jay
Thursday, May 27, 2021 5:00pm - 6:00pm
Location: Virtual
May is Mental Health Awareness Month, and NAMI South Dakota wants to help you boost your mental health! Join this free, relaxing meditation designed for anyone. Register for events on the NAMI SD Facebook page or at www.NAMISOUTHDAKOTA.org. You can also email namisd@midconetwork.com for more information.