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National Eating Healthy Day is Wednesday, November 4
Nov 2, 2015
It's Easy to Eat Healthy!
Eating healthy can help reduce your risk of heart disease and stroke, and it may be easier than you think. You don’t have to give up all the foods you love. Just focus on making smart, healthy choices at home, work, restaurants and the grocery store.
Here are some great tips from the American Heart Association:
- Choose
Be Part of Apple Crunch Day this Saturday!
Oct 21, 2015
Bite into a juicy apple on Saturday, October 24, as part of #LiveWellAppleCrunch Day!
The Apple Crunch is part of National Food Day, to raise awareness of healthy eating, access to healthy, affordable foods, and supporting local food producers.
We have our bags of apples ready to share with our coworkers this week. Be sure to watch our Facebook and Twitter pages for
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National Walk and Bike to School Day
Oct 6, 2015
Wednesday, October 7 is National Walk and Bike to School Day!
Walking and bicycling to school enables children to incorporate the regular physical activity they need each day while also forming healthy habits that can last a lifetime. Regular physical activity helps children build strong bones, muscles and joints, and it decreases the risk of obesity. In contrast,
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