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Tips for Cold Weather Activity

Tips for Cold Weather Activity

Jan 22, 2021

When temperatures get colder, being active outdoors may not be at the top of our “to do” list, right? It’s way more tempting to just pull on the fuzzy pants and slippers and curl up on the couch under a blanket.  

However, there are actually some benefits to a winter workout. Colder temperatures can actually boost your endurance because your heart isn’t working as hard

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January 19-25, 2021 is Healthy Weight Week!

January 19-25, 2021 is Healthy Weight Week!

Jan 18, 2021

Did you know over 70% of adults in the United States are considered overweight or obese and this number is on the rise? It is important to maintain a healthy body weight in order to prevent chronic diseases such as diabetes, heart disease, and some types of cancer. Preventing obesity and chronic diseases is much easier than the time and resources it takes to treat them

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New Dietary Guidelines for Americans Released

New Dietary Guidelines for Americans Released

Jan 11, 2021

Research continues to show that the foods and beverages we consume greatly impact our health.  Incorporating good nutritional habits can help you achieve and maintain good health, as well as reduce the risk of chronic diseases. Recently, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the updated Dietary Guidelines for Americans, a

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