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Frosty Fitness: Beating the Winter Blues with Activity
Nov 13, 2023
Welcome to November! Cold temperatures and shorter days are starting to creep in, but it does not mean your physical fitness level should be in hibernation! There are many ways to stay active around Sioux Falls as we head into winter, including both indoor and outdoor activities. The cold, winter weather makes it difficult to pull the blankets off and get some movement in
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Empowering Pink: Unveiling the Strength in Breast Cancer Awareness
Oct 23, 2023
Think pink this October because it's Breast Cancer Awareness Month! Breast cancer makes up for 12.5% of all new cancer cases in the world, making it one of the most common cancers across the globe. Since 2016, deaths related to breast cancer have reduced by 40% and this progress is attributed to the increase of early detection.
Signs and symptoms:
What are some
Falls Prevention Awareness Week
Sep 18, 2023
September 18-22, 2023
September 18th through September 22nd is fall prevention awareness week. Every year, falls lead to numerous injuries, hospitalizations, and even fatalities among older adults. In an effort to raise awareness and prevent these accidents, we observe Falls Prevention Awareness Week. In this blog post, we will touch on the importance of this annual
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