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Join the “Beat the Blues” Winter Marathon

Join the “Beat the Blues” Winter Marathon

Jan 19, 2018

With winter now at the halfway point, Live Well Sioux Falls is encouraging residents to beat the winter blues and get outside for some healthy and fun activities.

The Beat the Blues Winter Marathon challenges you to complete a full marathon—26 miles!— between January 22 and February 28. Get outdoors and move at your own pace, tracking your miles as you walk, run, bike,

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What to Know About H2O: The Importance of Staying Hydrated

What to Know About H2O: The Importance of Staying Hydrated

Jan 10, 2018

Water is the driving force of all nature 
                              - Leonardo Da Vinci

Water, indeed, is necessary for life. While humans could survive for more than three weeks without food, water is a different story. 

The adult body is approximately 60% water, and every living cell needs it to function. Water regulates our body temperature, acts as a lubricant

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Your Health “To Do” List for 2018

Your Health “To Do” List for 2018

Jan 2, 2018

In our last article titled, "New Year, New Resolution, New You," we talked about setting SMART goals for the New Year. To help get you started on your goals, we have the perfect "To Do" list for you with 18 ways to make 2018 your healthiest yet! You can download this "18 for '18" list to keep as a handy reference as you take those steps to reach your goals.

And, don't

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