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Do You Have The Winter Blues?

Do You Have The Winter Blues?

Dec 1, 2017

The holidays are a great time to be thankful for everything including family and friends; however, stress levels during the holiday season tend to spike. There are many things you can do to manage the stress in order to have a healthy and happy holiday season:

  • Stick to a healthy routine. Try eating healthy and exercising regularly.
  • Another thing that may be helpful is
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League of American Bicyclists Names Sioux Falls a Bronze Bicycle Friendly Community

League of American Bicyclists Names Sioux Falls a Bronze Bicycle Friendly Community

Nov 30, 2017

The League of American Bicyclists has again recognized Sioux Falls with a bronze Bicycle Friendly Community award. The award involves careful review of the City’s application, supplemental material, and consultation with local cyclists. The designation is valid for four years, but the City can apply to be renewed sooner.

“Sioux Falls is looking for ways not only to

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Healthy Holiday Tips

Healthy Holiday Tips

Nov 20, 2017

Eating healthy during the holidays can be tough. Here are some tips for enjoying the holidays while still keeping them healthy and happy:

 

  1. Follow the MyPlate method and make half of your plate fruits and vegetables. Fruits and vegetables are full of fiber which can help keep you full and on track during the holidays.
  2. Portion control is key when it comes to sweets.
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