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Sunshine, Summer and Safety!
May 31, 2018
After a long winter, it really boosts the mood to see the sun!
Summertime means picnics, road trips, pool time and more outdoor fun. Be sure to make safety a priority in all of your summer activities.
Out in the Sun
- Limit your time in the sun. Remember that the sun's rays are strongest between 10 a.m. and 4 p.m., and don't be fooled by cloudy skies...the sun’s rays
National Women’s Health Week: What steps can you take for better health?
May 11, 2018
National Women's Health Week (May 13-19) is a great reminder for women to make their health a priority and build positive health habits for life. Here are some simple steps you can take:
- Get your check-ups! Schedule your well-women visits, preventive screenings, dental exams and eye exams. If it helps you remember them better, schedule them all during your birthday
Are You Ready to Ride? It’s Bike Month!
May 3, 2018
Since 1956, May has been recognized as National Bike Month. The third week of May is designated as Bike to Work Week, and the third Friday in may is Bike to Work Day. This is a great time to celebrate the unique power of the bicycle. You can bike to school, bike to work or simply explore the community. Pushing those pedals improves your health, boosts your mood and. . .Read More