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Get the New Year Off to an Active Start

Get the New Year Off to an Active Start

Jan 4, 2021

Happy New Year!

Physical activity is one of the best things you can do for your physical AND your mental health.  On average, an adult should aim for 30 minutes a day of moderate to vigorous activity. The great news is that you can break that down into smaller pieces....like a ten minute walk in the morning, a walk break at work and then another walk after dinner!

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Tips for a Safe and Healthy New Year’s Celebration

Tips for a Safe and Healthy New Year’s Celebration

Dec 29, 2020

We want you to enjoy a safe and healthy New Year's celebration this week, and the safest way to celebrate the new year is to celebrate at home with the people who live with you. Or, celebrate virtually with friends and family! The CDC has a little video to share helpful tips as you get ready to welcome 2021!  Wishing you all the best in the coming New Year!

 

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Share the Gift of Food Safety this Holiday Season

Share the Gift of Food Safety this Holiday Season

Dec 15, 2020

Whether you are cooking for yourself or for others this holiday season, give the best gift of all...food safety!

According to the Academy of Nutrition and Dietetics, foodborne illness can cause severe and even life-threatening illnesses. Fortunately, there are easy and safe food handling practices that can protect individuals from getting sick.

  • Defrost carefully.
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