News
If you have story ideas or projects that help build a healthier community, please share with us at livewell@siouxfalls.org.
Snacking 101
Jan 30, 2018
Snacking…It’s something most of us do on a regular basis. Eating snacks or smaller meals throughout the day is a healthy habit however, there are a few things to keep in mind when you are snacking.
First of all, serving size should be small. After all, this is a snack not a meal. Be sure to check the label to determine what the serving size is. Then, measure it out and
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Join the “Beat the Blues” Winter Marathon
Jan 19, 2018
With winter now at the halfway point, Live Well Sioux Falls is encouraging residents to beat the winter blues and get outside for some healthy and fun activities.
The Beat the Blues Winter Marathon challenges you to complete a full marathon—26 miles!— between January 22 and February 28. Get outdoors and move at your own pace, tracking your miles as you walk, run, bike,
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What to Know About H2O: The Importance of Staying Hydrated
Jan 10, 2018
Water is the driving force of all nature
- Leonardo Da Vinci
Water, indeed, is necessary for life. While humans could survive for more than three weeks without food, water is a different story.
The adult body is approximately 60% water, and every living cell needs it to function. Water regulates our body temperature, acts as a lubricant
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