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Healthy Holiday Baking Substitutions
Dec 5, 2014
Wish you could trim some of the calories from your favorite holiday treats? Make these substitutions when you bake (shhhh....no one will know the difference).
When you use healthy baking substitutions, you are usually adding more protein and fruit to the recipe, which lowers the cholesterol and overall calories per serving. And, taking in fewer calories means a better. . .Read More
Sioux Falls Gets Nod in National White Paper on Walking in America
Dec 1, 2014
One of the goals of Live Well Sioux Falls is to promote safe, convenient and accessible places to walk and bike throughout our community. Nationally, there is a growing trend focusing on walking as part of developing physically and economically fit communities.
America Walks is a national organization with this same goal in mind. Recently, the America Walks website. . .Read More
Resources for a Healthy Thanksgiving
Nov 25, 2014
It's Thanksgiving week, and perhaps you are getting ready to spend time with family and friends. Still looking for some healthy menu ideas for the day? Check out our Recipe Center for lighter versions of holiday favorites like Candied Yams!
When you are at your holiday gathering, it's a great time to talk about important family matters like your health history.
Acting. . .Read More