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Your Health “To Do” List for 2018
Jan 2, 2018
In our last article titled, "New Year, New Resolution, New You," we talked about setting SMART goals for the New Year. To help get you started on your goals, we have the perfect "To Do" list for you with 18 ways to make 2018 your healthiest yet! You can download this "18 for '18" list to keep as a handy reference as you take those steps to reach your goals.
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New Year, New Resolution, New You
Dec 26, 2017
It is just about that time to start thinking about making New Year’s resolutions. Many of the most popular resolutions revolve around making healthy choices however, most of us won’t keep them long enough to change these resolutions into healthy habits. How can you be one of those few people that keep their resolutions throughout 2018? Set yourself up for success using
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Keep the Ho-Ho-Ho in Your Holiday Travel
Dec 21, 2017
“Our same safety reminders are as important now as they are during the rest of the year,” says Col Craig Price, Highway Patrol Superintendent. “Slow down, focus on your driving, don’t drink and drive, and wear
