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Healthy Holiday Tips
Nov 20, 2017
Eating healthy during the holidays can be tough. Here are some tips for enjoying the holidays while still keeping them healthy and happy:
- Follow the MyPlate method and make half of your plate fruits and vegetables. Fruits and vegetables are full of fiber which can help keep you full and on track during the holidays.
- Portion control is key when it comes to sweets.
The Great American Smokeout
Nov 17, 2017
The Great American Smokeout encourages people who use tobacco to make a plan to quit and promotes resources that will support their decision.
“The Great American Smokeout is a great opportunity for someone who is contemplating quitting smoking to commit to a date,” said Tim Bjordal, Chair of the American Cancer Society South Dakota State Leadership Board. “It’s a big,
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Change Your Clocks, Change Your Batteries
Nov 3, 2017
Daylight Savings Time ends on Sunday, November 5, which means it is time to "fall back" and set clocks back one hour before you go to bed on Saturday night.
When you are changing your clocks around the house this weekend, it is also a great time to check your smoke alarms and change batteries, if needed.
Here are some other ways you can be sure your home is prepared for
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