Section Title
« June 2020 »
S M T W T F S
·
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
·
·
·
·

Coping with Stress Due to COVID

Mar 30, 2020

Coping with Stress Due to COVID

If you are feeling worried or anxious about what's happening across the globe - and here at home - because of COVID-19, you aren't alone.  Many people are experiencing feelings that are overwhelming.

According to the Centers for Disease Control and Prevention (CDC), people who may respond more strongly to the stress of a crisis include:

Stress during an infectious disease outbreak can include:

People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms.

Things you can do to support yourself and the people you care for:

If you, or someone you care about, is feeling overwhelmed with emotions like sadness, depression, or anxiety, or if you are concerned about harming yourself or others, call the Helpline Center at 211.  If you feel it is an emergency, call 911.

 

 

Source: Centers for Disease Control and Prevention (CDC)