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Creating a Healthy Holiday Table

Nov 25, 2019

Creating a Healthy Holiday Table

We know...eating healthy during the holidays can be tough. Egg nog and stuffing and cookies.....oh, my!  It is possible, though, to enjoy the holidays while still enjoying your favorite flavors.

The best tip is to make half of your plate fruits and vegetables because they are loaded with fiber which can help keep you full. Here are some other tips:

And, another way to make your holidays merry and bright is to socialize with friends and family. Take time to unwind from the busy-ness of the season and give your mental health a boost. Make sure that holiday gatherings are less about what you are eating and more about who you are with!

Looking for some new ideas for your holiday meals or parties?  Give these recipes a try!

For more ideas to try this holiday season, visit our Recipe Center!