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Taking Care of Your Mental Health During the Holidays

Dec 06, 2021

Taking Care of Your Mental Health During the Holidays

It’s the holiday season – with colorful lights, music and gatherings with family and friends.  But for some, this season can also bring stress or sadness. Here are a few tips to make the season a little more merry and bright:

Are You Feeling Overwhelmed? Ask yourself the following questions:

If you answered yes to more than 4 of the questions, you are likely experiencing increased stress levels. Consider reaching out to a family member, friend, or a professional like a counselor or your health care provider. You’re not alone, so don’t wait to reach out to someone for help.

To find local resources that can help with mental health, addiction, crisis support or other needs, you can call the Helpline Center at 211. Or visit this page to access their database of resources.

Wishing you a Happy and Healthy Holiday Season!