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Instant Recess

Instant Recess is an initiative built by Dr. Toni Yancey because our lifestyles have become more sedentary...we aren’t moving anymore!

Whether you are at home or at your office, it is important to your well-being to get up and get moving. Think about kids in school...they take a break from their learning to get outside for recess. Studies show we learn better and perform better when we maintain an active lifestyle.

Humans are made to move and be active, so get ready to get up out of your work area and go “out for recess!”




Sample exercises that you can do right in your home or office: